Search found 9 matches
- Wed Oct 03, 2012 8:27 pm
- Forum: Atlas Student Experiences
- Topic: getting ready to do the dynamic tension course
- Replies: 2
- Views: 13306
getting ready to do the dynamic tension course
I decided today to start back on the charles atlas course after not doing it for 4 years now. I'm recently doing other programs until I found out from my chiropractor a couple of weeks ago that I have degenerative disk disease in my lower back. So doing the these other fitness programs came to a scr...
- Sun Nov 22, 2009 12:12 am
- Forum: Atlas Student Experiences
- Topic: Need to start dynamic tension again
- Replies: 1
- Views: 8877
Need to start dynamic tension again
I have been diagnosed with sleep apnea and have to rely on a CPAP machine to help me sleep better at night. I haven't exercised since summer and I am having no energy to workout. When I wake up in the morning I feel like I went 15 rounds with George Foreman. I am seriously thinking of restarting dyn...
- Sat Nov 15, 2008 6:37 pm
- Forum: Atlas Student Experiences
- Topic: getting back into DT
- Replies: 6
- Views: 18675
Re: getting back into DT
hello fellas, Ben here. After nearly 3 months on DT I am finishing up all the lessons. I have gained 2 inches on my chest, 2.5" on my thighs, 1 inch on my biceps and 1 inch on my calves and 2 inches off my waist. I am entering the perpetual lesson phase of the program and I will continue to do ...
- Sun Aug 17, 2008 8:43 pm
- Forum: Atlas Student Experiences
- Topic: getting back into DT
- Replies: 6
- Views: 18675
getting back into DT
After a 4 month layoff from DT, its time for me to get back into the lifestyle. I have slipped since April and have gained back about 11 lbs. I know with DT and practicing it faithfully twice a day, every day I will get back my shape in no time. Its all about discipline and I need a lot of it. I wil...
- Sun Jul 13, 2008 10:18 pm
- Forum: Atlas Student Experiences
- Topic: walking
- Replies: 21
- Views: 138628
Re: walking
I plan to start back walking in the fall when it is cooler.
- Sun Apr 20, 2008 9:53 pm
- Forum: Atlas Student Experiences
- Topic: Morning And Evening
- Replies: 4
- Views: 14676
Re: Morning And Evening
Its a perfect time for me to workout in the morning because I work 2nd shift. I normally get up around 7:30 AM, have my coffee and then get right to the workout. When I get home from work around 12:10 AM, I start my routine about 12:30 and get done around 1:10 AM then I go to bed, wake up and do it ...
- Sat Apr 19, 2008 9:10 pm
- Forum: Atlas Student Experiences
- Topic: The Atlas system versus Weight Training
- Replies: 18
- Views: 64671
Re: The Atlas system versus Weight Training
The Atlas program puts me in great shape like I never been in before.
- Mon Apr 07, 2008 8:07 pm
- Forum: How it feels to be an Atlas Student!
- Topic: WEIGHT LOSS
- Replies: 11
- Views: 52184
Re: WEIGHT LOSS
great work Ian, I have also lost some weight. In combination with dieting and doing DT I have lost 14 lbs in 2 weeks.
- Sat Mar 29, 2008 11:09 pm
- Forum: Atlas Student Experiences
- Topic: Good to be back!
- Replies: 1
- Views: 9322
Good to be back!
Hi everybody, I changed my user name to ben, formally mr ben 65. I like the new message board. I start DT tommorow. Wish me luck.
Ben
Ben