5'10"
180 lbs
Search found 8 matches
- Tue Apr 21, 2009 1:06 am
- Forum: How Charles Atlas Inspires
- Topic: CA's weight?
- Replies: 10
- Views: 36452
- Tue Dec 02, 2008 1:58 am
- Forum: Atlas Student Experiences
- Topic: isometrics vs dynamic tension
- Replies: 2
- Views: 13508
Re: isometrics vs dynamic tension
Dynamic tension is often called isometrics but it really isn't. Isometrics involve tension but no movement whatsoever. Like pulling up against a chair that you're sitting on. There are some isometric exercises in the Dynamic Tension course but they do not make up the majority of exercises in that co...
- Tue Dec 02, 2008 1:53 am
- Forum: How it feels to be an Atlas Student!
- Topic: doing dt everyday
- Replies: 2
- Views: 11138
Re: doing dt everyday
Twice a day.
- Sun Nov 30, 2008 1:52 pm
- Forum: Atlas Student Experiences
- Topic: Lesson 11, The Wrist and Fingers
- Replies: 1
- Views: 8226
Lesson 11, The Wrist and Fingers
I was just wondering what some of your results have been like from Lesson 11, The Wrist and Fingers. I've always liked the feeling of building up my hands and forearms.
- Sun Nov 30, 2008 1:49 pm
- Forum: Atlas Student Experiences
- Topic: Straining vs not straining
- Replies: 4
- Views: 13487
Re: Straining vs not straining
Don't worry so much about numbers. It's not necessary to constantly be setting new personal records. Just make a habit of doing the exercises regularly and eventually the improvements will come. Relax.
- Thu Apr 03, 2008 5:48 pm
- Forum: Atlas Student Experiences
- Topic: Squats
- Replies: 5
- Views: 16374
Re: Squats
Whichever way causes your joints the least amount of discomfort.
- Fri Mar 28, 2008 9:53 pm
- Forum: Atlas Student Experiences
- Topic: DIPPING EXERCISE
- Replies: 17
- Views: 117160
Re: DIPPING EXERCISE
5 reps, 10 reps, 15 reps, 20 reps
Total = 50 reps.
Two or three circuits in the morning and one or two at night and you've got 200 reps a day.
Easy.
Total = 50 reps.
Two or three circuits in the morning and one or two at night and you've got 200 reps a day.
Easy.
- Fri Mar 28, 2008 9:48 pm
- Forum: How Charles Atlas Inspires
- Topic: Quotes
- Replies: 14
- Views: 37205
Re: Quotes
"Avoid a lazy attitude."