Search found 8 matches

by GLEN
Tue Apr 21, 2009 1:06 am
Forum: How Charles Atlas Inspires
Topic: CA's weight?
Replies: 10
Views: 36452

Re: CA's weight?

5'10"
180 lbs
by GLEN
Tue Dec 02, 2008 1:58 am
Forum: Atlas Student Experiences
Topic: isometrics vs dynamic tension
Replies: 2
Views: 13508

Re: isometrics vs dynamic tension

Dynamic tension is often called isometrics but it really isn't. Isometrics involve tension but no movement whatsoever. Like pulling up against a chair that you're sitting on. There are some isometric exercises in the Dynamic Tension course but they do not make up the majority of exercises in that co...
by GLEN
Tue Dec 02, 2008 1:53 am
Forum: How it feels to be an Atlas Student!
Topic: doing dt everyday
Replies: 2
Views: 11138

Re: doing dt everyday

Twice a day.
by GLEN
Sun Nov 30, 2008 1:52 pm
Forum: Atlas Student Experiences
Topic: Lesson 11, The Wrist and Fingers
Replies: 1
Views: 8226

Lesson 11, The Wrist and Fingers

I was just wondering what some of your results have been like from Lesson 11, The Wrist and Fingers. I've always liked the feeling of building up my hands and forearms.
by GLEN
Sun Nov 30, 2008 1:49 pm
Forum: Atlas Student Experiences
Topic: Straining vs not straining
Replies: 4
Views: 13487

Re: Straining vs not straining

Don't worry so much about numbers. It's not necessary to constantly be setting new personal records. Just make a habit of doing the exercises regularly and eventually the improvements will come. Relax.
by GLEN
Thu Apr 03, 2008 5:48 pm
Forum: Atlas Student Experiences
Topic: Squats
Replies: 5
Views: 16374

Re: Squats

Whichever way causes your joints the least amount of discomfort.
by GLEN
Fri Mar 28, 2008 9:53 pm
Forum: Atlas Student Experiences
Topic: DIPPING EXERCISE
Replies: 17
Views: 117160

Re: DIPPING EXERCISE

5 reps, 10 reps, 15 reps, 20 reps
Total = 50 reps.
Two or three circuits in the morning and one or two at night and you've got 200 reps a day.
Easy.
by GLEN
Fri Mar 28, 2008 9:48 pm
Forum: How Charles Atlas Inspires
Topic: Quotes
Replies: 14
Views: 37205

Re: Quotes

"Avoid a lazy attitude."