Search found 13 matches

by middleaged
Mon Mar 30, 2020 11:05 am
Forum: Atlas Student Experiences
Topic: Spring Walkabout
Replies: 5
Views: 2924

Re: Spring Walkabout

Walking is great get out and get fresh air. Been asking my wife for years to walk with me never would. Now for a positive out of a negative with this coronovirus going around she is joining me. It's very nice to have my best friend walking along side me. Blessings to all and stay safe.
by middleaged
Mon Mar 30, 2020 9:34 am
Forum: Atlas Student Experiences
Topic: Spring Walkabout
Replies: 5
Views: 2924

Re: Spring Walkabout

Great to get out get fresh air and walk. Been after my wife for years to walk with me. So a positive out of a negative I now get to enjoy her company as I walk makes me very happy with her at my side.
by middleaged
Fri Mar 06, 2015 12:39 pm
Forum: How it feels to be an Atlas Student!
Topic: healing
Replies: 3
Views: 6718

Re: healing

at last today was able to do pushups between chairs and the full first course still alot of pain but a start and a good one so will restart whole course again
by middleaged
Thu Mar 05, 2015 11:18 am
Forum: Atlas Student Experiences
Topic: healing
Replies: 3
Views: 7899

Re: healing

yes i do have the course Henry shoulder real bad been since October last year alot better now but still very limited was told not the rotater cuff bicep tendinitis is part of it but the front head head now mostly side lateral head cant even do finger lock exercise. Had some oral steroids from Dr for...
by middleaged
Sat Feb 28, 2015 7:35 pm
Forum: Atlas Student Experiences
Topic: healing
Replies: 3
Views: 7899

healing

Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions
by middleaged
Sat Feb 28, 2015 7:32 pm
Forum: Atlas Student Experiences
Topic: heal
Replies: 0
Views: 21409

heal

Close grip pushups off counter and isometric laterals while shoulder is healing any suggestions
by middleaged
Sat Feb 28, 2015 7:25 pm
Forum: Atlas Student Experiences
Topic: healing
Replies: 0
Views: 21690

healing

Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions
by middleaged
Sat Feb 28, 2015 9:32 am
Forum: How it feels to be an Atlas Student!
Topic: healing
Replies: 3
Views: 6718

healing

Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas
by middleaged
Sun Nov 03, 2013 7:46 am
Forum: Atlas Student Experiences
Topic: New Guy Here !
Replies: 3
Views: 7800

Re: New Guy Here !

Hey phil welcome cardio and diet will be very big for you just work with your doctor and welcome to dt it to will help alot just remember train dont strain and keep us posted on your progress godbless ... jeff
by middleaged
Fri Aug 19, 2011 9:01 pm
Forum: Atlas Student Experiences
Topic: starting course
Replies: 5
Views: 9266

Re: starting course

Hello Henrey thanks for the info how long do you train per day? how many sets and reps do you on the exercises