Search found 7 matches

by AlanOldstudent
Sun Jan 17, 2010 4:24 am
Forum: How it feels to be an Atlas Student!
Topic: Wow!
Replies: 3
Views: 13501

Re: Wow!

I agree. It looks great.

Regards,

Alan OldStudent
by AlanOldstudent
Wed Aug 20, 2008 9:04 pm
Forum: Atlas Student Experiences
Topic: getting back into DT
Replies: 6
Views: 18581

Re: getting back into DT

Best of luck to you. We're all pulling for you.

Regards,

Alan
by AlanOldstudent
Thu Jul 03, 2008 3:16 am
Forum: How it feels to be an Atlas Student!
Topic: My Charles Atlas story
Replies: 4
Views: 17578

My Charles Atlas story

Hello all, I purchased and downloaded the CADT course a couple of weeks ago. Here is a bit of my experience being a CA student. I am a senior citizen but still working. And I want to learn some practical stuff for a senior citizen interested in a rest-of-my-life physical fitness routine. Hence my ha...
by AlanOldstudent
Sat Jun 21, 2008 2:21 pm
Forum: How it feels to be an Atlas Student!
Topic: Ten Steps To A Better Body & Perpetuals. Combining the two.
Replies: 4
Views: 16457

Re: Ten Steps To A Better Body & Perpetuals. Combining the two.

HI STANSSOAPBOX. I THINK YOU HAVE A NICE MIX,THERE WITH YOUR TRAINING. KEEP AN EYE OUT FOR OVERTRAINING, LET US KNOW HOW YOU GET ON WITH IT. ALL THE BEST IAN Hi Ian, I am pretty new to this. But I wanted to ask, does twice daily (or even daily) strength training result in over-training? I am concer...
by AlanOldstudent
Sat Jun 21, 2008 2:16 pm
Forum: How it feels to be an Atlas Student!
Topic: It's Great To See The Forum Active Again!
Replies: 11
Views: 34637

Re: It's Great To See The Forum Active Again!

I had no problem understanding your English, and English is my first language.
by AlanOldstudent
Tue Jun 17, 2008 1:12 pm
Forum: Atlas Student Experiences
Topic: Dips and pushups
Replies: 4
Views: 17299

Dips and pushups

Does anyone have any ideas why Charles Atlas came up with dips as opposed to push-ups? Can one substitute push-ups for dips with the same benefit, or do they do different things?

Regards,

Alan
by AlanOldstudent
Tue Jun 17, 2008 1:01 pm
Forum: Atlas Student Experiences
Topic: Frequency of exercises
Replies: 11
Views: 31146

Frequency of exercises

Hello, This is my first post here. I just bought the CD course and downloaded it. Being in my late 60s, I decided it was about time to get this course I had read about as a boy in the comics. One of the things I noticed is that the the course advocates doing these exercises daily. As these exercises...