charlesatlas.com

Great advice based on science, experience, superb insight and wisdom! Diet, exercise, and rest, yes, each of these is a must to achieve optimal health. Thank you very much!!

Thank you very much for this posting about the importance of drinking water. It is so true! It is especially important for those of us who are in warm or hot environments and also when we exercise or work hard.

All the many things mentioned by CA_Admin in this post are so true! I have experienced this first hand. It is indeed wonderful being an Atlas Student!!

Outstanding advice! Thank you very much!!!

Like Charles Atlas, I am a faithful Catholic and cherish the Christmas Season. As such, I see the reflection of God in every human being as we are each created in his image. Accordingly, I strive to love our God and my neighbor and act in this manner. During this season of Christmas, I also like to ...

Thanks so much for sharing this post! I enjoyed reading it and exploring the topic further. The Dawn of Glory statue is magnificent. As a student of Atlas, it makes me proud to learn that Charles Atlas was the model that the sculptor, Pietro Montana, based this beautiful work of art on.

It is a tremendous feeling being an Atlas Student. The Charles Atlas "Dynamic-Tension" system truly promotes an enormous strength and health of ones mind, body, and soul. Having developed myself through this system and embraced the health promoting lifestyle, I have become a much stronger individual ...

Great message! Thank you.

“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.”
--Gilbert Keith Chesterton
Happy Thanksgiving Day everyone!

I was sorry to hear of the passing of Dave Draper. I pray for the repose of his soul and the comfort and peace to his beloved wife, Laree Draper. Dave was a great bodybuilding champion winning the Mr. America, Mr. Universe and Mr. World titles. More importantly he was a humble and decent human being ...