charlesatlas.com

It is always the right time to start exercising again. If you are healthy and your doctor allows you to, exercise is beneficial for your health and state of mind. Chart your progress and remember to make exercise exciting for yourself. Listen to some music, listen to a podcast or audio book while ...

When the holidays are around some people tend to get down. They have lost loved ones they once celebrated with or they feel lonely.
When you feel this way know that you are enough. Being alone and being lonely are separate feelings. If you feel you will be lonely during the holidays, or any other ...

To everyone that has been an Atlas Student, an individual or company that has been involved with Charles Atlas, Ltd. we give thanks. We wish everyone in the USA Happy Thanksgiving and everyone around the World gratitude, happiness and health.

What happens when you think health, wellness and happiness? You start becoming what you think. Smile and start thinking the change you want to see happen. It starts within you in your mind. Every day when you wake up think positive ideas, even if you don't feel it. Never doubt the power of your own ...

Students ask how to keep your determination alive when exercising. There are a few things you can do. First if you have the ability to, keep a schedule. Second would be to pick some music to listen to when exercising. Make it something you love. If you know that you will be listening to music you ...

When you are feeling unwell sometimes everything else takes a back seat. You focus on how bad you are feeling. Instead of focusing your attention on how you feel, focus on something else, no matter how hard it is. Sometimes when you take the focus off being unwell your symptoms will ease, and it ...

Happy Birthday to the man that helped create this amazing company, Charles Atlas!

Did you know that people taking the Charles Atlas course has now spanned 5 generations of families! It is true! People have passed on the teaching of Charles Atlas from family member to family member. Remember when you are using the course to help others in your family continue the benefits of ...

Many people work out and begin to start to get what they want in their body, but they do not watch what they eat. If you do not have the right nourishment in your body, you will notice that body you want is falling away. Make sure you eat a healthy diet. If you want to, have a day or two to eat what ...

Some Atlas Students have felt like it is a rite of passage to introduce friends and family members
into the Atlas Family. Everyone benefits. A healthy and fit lifestyle helps everyone live a longer healthier
life.