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When you hear there is going to be a cold snap of arctic air, get ready to dress in layers. Remember to wear well insulated gloves and a hat. This is not advice from a parent or elder, but a way to help protect your skin and keep your body warm. It is no joke to be out in this type of cold without ...

How does it feel to be an Atlas Student? Students have told us they feel stronger, healthy and all-around alertness that they didn't feel before they started the course. They look at themselves differently, respecting what they have in their bodies, mind and spirits. They feel a growth of character ...

Being safe for yourself is very important during a weather event, such as a snowstorm. If you can help yourself and are strong, then you can get out and help others. If you have a neighbor that is a senior or someone that is physically challenged, ask them if they need help. Shoveling snow is ...

When you are going through a difficult time, root yourself in today. Believe in yourself and go from one success to another. Do not allow others to drag you down and feel bad. Rise above the negative to the positive. Believe. You can do this.

Have you started on your new year's resolutions for 2026? Make a list of what you would like to accomplish this year.
Wish only health and happiness for you and your family. Remember exercise is important.

Would take the course to your doctor and ask which exercises are ok for your child to use. Most people don't start till age 10, but they can start earlier with a doctor's approval. The dr. might let you know that only certain exercises are good to start now and others to start later as they age.

Happy New Year everyone all over the World!
Make 2026 a Healthy and Happy one!

Happy Holidays to everyone! This week it is Hannukah, Happy Hannukah to those that celebrate! Enjoy your weekend to everyone else!!
Charles Atlas Fact: Mr. Charles P. Roman, co-founder of Charles Atlas, Ltd., was Jewish.

It is always the right time to start exercising again. If you are healthy and your doctor allows you to, exercise is beneficial for your health and state of mind. Chart your progress and remember to make exercise exciting for yourself. Listen to some music, listen to a podcast or audio book while ...

When the holidays are around some people tend to get down. They have lost loved ones they once celebrated with or they feel lonely.
When you feel this way know that you are enough. Being alone and being lonely are separate feelings. If you feel you will be lonely during the holidays, or any other ...