charlesatlas.com

Students ask how to keep your determination alive when exercising. There are a few things you can do. First if you have the ability to, keep a schedule. Second would be to pick some music to listen to when exercising. Make it something you love. If you know that you will be listening to music you ...

When you are feeling unwell sometimes everything else takes a back seat. You focus on how bad you are feeling. Instead of focusing your attention on how you feel, focus on something else, no matter how hard it is. Sometimes when you take the focus off being unwell your symptoms will ease, and it ...

Happy Birthday to the man that helped create this amazing company, Charles Atlas!

Did you know that people taking the Charles Atlas course has now spanned 5 generations of families! It is true! People have passed on the teaching of Charles Atlas from family member to family member. Remember when you are using the course to help others in your family continue the benefits of ...

Many people work out and begin to start to get what they want in their body, but they do not watch what they eat. If you do not have the right nourishment in your body, you will notice that body you want is falling away. Make sure you eat a healthy diet. If you want to, have a day or two to eat what ...

Some Atlas Students have felt like it is a rite of passage to introduce friends and family members
into the Atlas Family. Everyone benefits. A healthy and fit lifestyle helps everyone live a longer healthier
life.

When you see people having troubles, be the person of reason. Do not take a side, stay neutral and reason things out with them. This is what builds strength of character. That along with exercise will make you stronger and a well-rounded person. Anger begets anger. Forgiveness begets forgiveness and ...

Every one of us has the power to do good deeds. Help one another up. Let's give each other something positive to look towards. Be an example for others. Do good and exercise.

To All Those Students that helped out during 911, a big thank you. You went above and beyond that day to help others in need. What a horrible tragedy. We pray for all those families that lost a loved one, are still suffering from the effects of that day and a nation that is still coming to terms ...

Fall is a time of year where certain areas of the world have leaves falling and the air becomes crisper and cooler. This time of year, is the perfect time to exercise outside. Before it gets very cold, the fresh air is beneficial for your whole being. In other areas of the world, it is still a good ...