charlesatlas.com

Has a goal been on your mind and you cannot accomplish it? Every day take one step towards it, and you will find your way there.

Avoid mental waste. By this I mean do not dissipate or squander your thought forces on things, which you know in your heart, are of no value. You will listen to no idle talk, keep your own counsel, listen for advice and constructive criticism, and GO STEADILYON FROM ONE SUCCESS TO ANOTHER.

I want you to think of your body as a vehicle. Think of it as a tool which will shape your reality. Thoughts
direct your body - so first of all THINK HEALTH!

"ALWAYS BELIEVE IN YOURSELF. Strive to live in accordance with your beliefs. Never accept the
false ideas of others. Be honest with yourself and stand up for what you believe to be true."
Charles Atlas Minicourse.

Did you know a person can live without food longer than they can without sleep? Therefore, I want you to retire between 10 or 11 at night in order to meet the beginnings of a bright day! Diet, exercise and rest.

Perhaps the single most important thing you can do to improve your diet is to make sure you drink plenty of water. Water is needed to both
build your body up and eliminate toxins.

Happy July 4th Weekend and Happy 250th Birthday to the USA! Be safe and enjoy your weekend everyone in the USA. Everyone outside the USA have a wonderful weekend!

To be in good health think it, dream it and then act. It takes effort. If you want to be fit the only route is not through fads, but hard work, exercise. Think of the best possible outcome for yourself and do your best to get there.

So much emphasis is placed on exercise by most people, that they forget the importance of rest. So, I will draw your attention
to it now: Your body builds itself up when you rest. So hence forth, be sure to get plenty of sleep.

I want you to think of your body as a vehicle. Think of it as a tool which will shape your reality. Thoughts direct your body - so first of all THINK HEALTH!