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Have you started on your new year's resolutions for 2026? Make a list of what you would like to accomplish this year.
Wish only health and happiness for you and your family. Remember exercise is important.

Would take the course to your doctor and ask which exercises are ok for your child to use. Most people don't start till age 10, but they can start earlier with a doctor's approval. The dr. might let you know that only certain exercises are good to start now and others to start later as they age.

Happy New Year everyone all over the World!
Make 2026 a Healthy and Happy one!

Happy Holidays to everyone! This week it is Hannukah, Happy Hannukah to those that celebrate! Enjoy your weekend to everyone else!!
Charles Atlas Fact: Mr. Charles P. Roman, co-founder of Charles Atlas, Ltd., was Jewish.

It is always the right time to start exercising again. If you are healthy and your doctor allows you to, exercise is beneficial for your health and state of mind. Chart your progress and remember to make exercise exciting for yourself. Listen to some music, listen to a podcast or audio book while ...

When the holidays are around some people tend to get down. They have lost loved ones they once celebrated with or they feel lonely.
When you feel this way know that you are enough. Being alone and being lonely are separate feelings. If you feel you will be lonely during the holidays, or any other ...

To everyone that has been an Atlas Student, an individual or company that has been involved with Charles Atlas, Ltd. we give thanks. We wish everyone in the USA Happy Thanksgiving and everyone around the World gratitude, happiness and health.

What happens when you think health, wellness and happiness? You start becoming what you think. Smile and start thinking the change you want to see happen. It starts within you in your mind. Every day when you wake up think positive ideas, even if you don't feel it. Never doubt the power of your own ...

Students ask how to keep your determination alive when exercising. There are a few things you can do. First if you have the ability to, keep a schedule. Second would be to pick some music to listen to when exercising. Make it something you love. If you know that you will be listening to music you ...

When you are feeling unwell sometimes everything else takes a back seat. You focus on how bad you are feeling. Instead of focusing your attention on how you feel, focus on something else, no matter how hard it is. Sometimes when you take the focus off being unwell your symptoms will ease, and it ...