charlesatlas.com

Happy Birthday to the man that helped create this amazing company, Charles Atlas!

Did you know that people taking the Charles Atlas course has now spanned 5 generations of families! It is true! People have passed on the teaching of Charles Atlas from family member to family member. Remember when you are using the course to help others in your family continue the benefits of ...

Many people work out and begin to start to get what they want in their body, but they do not watch what they eat. If you do not have the right nourishment in your body, you will notice that body you want is falling away. Make sure you eat a healthy diet. If you want to, have a day or two to eat what ...

Some Atlas Students have felt like it is a rite of passage to introduce friends and family members
into the Atlas Family. Everyone benefits. A healthy and fit lifestyle helps everyone live a longer healthier
life.

When you see people having troubles, be the person of reason. Do not take a side, stay neutral and reason things out with them. This is what builds strength of character. That along with exercise will make you stronger and a well-rounded person. Anger begets anger. Forgiveness begets forgiveness and ...

Every one of us has the power to do good deeds. Help one another up. Let's give each other something positive to look towards. Be an example for others. Do good and exercise.

To All Those Students that helped out during 911, a big thank you. You went above and beyond that day to help others in need. What a horrible tragedy. We pray for all those families that lost a loved one, are still suffering from the effects of that day and a nation that is still coming to terms ...

Fall is a time of year where certain areas of the world have leaves falling and the air becomes crisper and cooler. This time of year, is the perfect time to exercise outside. Before it gets very cold, the fresh air is beneficial for your whole being. In other areas of the world, it is still a good ...

It is that time of year when summer is ending. Enjoy the time you have at this time of year. Remember to take care of yourself and enjoy the upcoming labor day weekend to those in the USA and Canada. To those not celebrating a national holiday, enjoy your weekend! Get out and exercise!

Atlas Students have been saying the Charles Atlas® Dynamic-Tension® Exercise Course is inspiring, exciting, helps to achieve the type of body that you want for yourself and makes you feel that you are able to be strong both inside and out. Thanks for all the Atlas Students out there!