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Whether you feel strongly towards the Space program today, let's all think of Artemis II as it reenters the Earth tonight around 8pm EST. Only positive thoughts to the crew. The amount of training that goes into getting ready for this mission is intense. For all the crew and the people on the ground ...

Most Atlas Students talk about exercise and health goals in their life. Many Atlas Students also take that to their personal achievements. This includes healthy relationships. Every day create a new goal in your life to move yourself forward. Go from one success to another.

Uncover the real you by making a fitness and health plan. It doesn't matter what age you are. If you feel yourself floundering start again. Never give up. If you do not give up, you will find what you are made of. You are strong and resilient and can take on the challenges in your life. You are the ...

We just received an email from a long time Atlas student. He is doing well and staying fit. It is wonderful to hear from Atlas Students around the globe. Message us here or at studentservices@charlesatlas.com. Here's to a stupendous weekend!

Today and every day is a great day to exercise and take care of your body. We have one body and we would like it to remain healthy.

Shovel, walk, shovel is the mantra of the day if you live anywhere in Northeast part of the USA.

Did you know that Charles Atlas, Ltd. is now 97 years old? It is stupendous that the vision of Charles Atlas lives on today through Charles Atlas, Ltd. That you for everyone that follows us on the Internet, in person or via the mail. Enjoy the wonderful day.

What is your dream? What do you want to do in your gut, but you keep telling yourself no you can't do this? Well, if you stop listening to all the voices in your head saying no, change it to yes. If it feels awkward at first, that is ok. As the saying goes fake it until you make it. This goes for ...

To all those competing in the Olympics only the best! You are all amazing athletes, whether you win or lose! Never forget the amazing feats it took to get here!

When you hear there is going to be a cold snap of arctic air, get ready to dress in layers. Remember to wear well insulated gloves and a hat. This is not advice from a parent or elder, but a way to help protect your skin and keep your body warm. It is no joke to be out in this type of cold without ...