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Did you know a person can live without food longer than they can without sleep? Therefore, I want you to retire between 10 or 11 at night in order to meet the beginnings of a bright day! Diet, exercise and rest.

Perhaps the single most important thing you can do to improve your diet is to make sure you drink plenty of water. Water is needed to both
build your body up and eliminate toxins.

Happy July 4th Weekend and Happy 250th Birthday to the USA! Be safe and enjoy your weekend everyone in the USA. Everyone outside the USA have a wonderful weekend!

To be in good health think it, dream it and then act. It takes effort. If you want to be fit the only route is not through fads, but hard work, exercise. Think of the best possible outcome for yourself and do your best to get there.

So much emphasis is placed on exercise by most people, that they forget the importance of rest. So, I will draw your attention
to it now: Your body builds itself up when you rest. So hence forth, be sure to get plenty of sleep.

I want you to think of your body as a vehicle. Think of it as a tool which will shape your reality. Thoughts direct your body - so first of all THINK HEALTH!

Our bodies are a marvel of creation. Every single person on this planet is a walking wonder! Remember this when doing any exercise!

To everyone that lives in the USA enjoy your wonderful Memorial Day Weekend. Stay safe. Remember the meaning of Memorial Day during this holiday weekend and think of our fallen soldiers. We also thank the families of the fallen soldiers this weekend that sacrificed so much as well. To everyone ...

Have you ever run or walked on the beach? Many Atlas Students have. It is a challenge not to be taken lightly. It stimulates the leg muscles. Try it. You will be happy you did. Remember to take moments to look out into the ocean and breathe.

Sometimes we need to sit with ourselves and be silent. With all the noise around us it helps us feel grounded and when we arise, we will feel better, stronger and ready to take on whatever challenge lies ahead.