Search found 338 matches
- Fri Mar 15, 2024 11:05 am
- Forum: How it feels to be an Atlas Student!
- Topic: Your Body
- Replies: 0
- Views: 66
Your Body
What are you doing today? Going for a walk, going for a jog, going for a bike ride? Exercising is important. Even if you get out of your bed and sit in a chair and do some stretching. Flexibility is key when getting older. #Strength is also another factor in getting older. Don't squander the age you...
- Fri Mar 08, 2024 12:11 pm
- Forum: How Charles Atlas Inspires
- Topic: Spring Foward
- Replies: 2
- Views: 181
Spring Foward
We are coming closer to spring. Remember this weekend to Spring Forward and change your clocks. This is the time of the year that is so beautiful when everything begins to grow. Time to grow your #fitness routine and your fitness goals. Never stop growing.
- Fri Mar 01, 2024 12:10 pm
- Forum: Atlas Student Experiences
- Topic: The Atlas Way
- Replies: 0
- Views: 371
The Atlas Way
Get fit and get ready to accomplish your goals the Atlas Way! Our students have become fireman, police, EMS, overcome addiction, achieved any of the goals they want in life. When you feel good everything around you changes. Keep up the great work the Atlas way and you will be able to attain greatnes...
- Fri Feb 23, 2024 11:21 am
- Forum: How Charles Atlas Inspires
- Topic: Get up and go
- Replies: 1
- Views: 328
Get up and go
Many times we get up in the morning and drudge through the day. If you look at the world that way you will be unmotivated and down. Don't dilly dally when you get out of bed. Stand up stretch and welcome the new day.
- Fri Feb 16, 2024 11:39 am
- Forum: How Charles Atlas Inspires
- Topic: Life is Amazing
- Replies: 0
- Views: 166
Life is Amazing
Your life is precious. Every day is a new insight, a new thought, a new angle to see things from. Don't allow yourself to squander what is an amazing life unfolding. You don't have to climb Mt. Everest. Just looking at the sky and breathing is a miracle. Remember that as you begin your exercise rout...
- Fri Feb 09, 2024 3:17 pm
- Forum: How Charles Atlas Inspires
- Topic: How can you get to your ideal weight?
- Replies: 1
- Views: 353
How can you get to your ideal weight?
Some people lack motivation to get to their ideal weight. You have to have strength of your mind to get to what you feel is your ideal weight and also to be healthy. Some people work themselves to the bone and get too thin. Others work themselves in their minds eye and never get further than the cou...
- Fri Feb 09, 2024 3:12 pm
- Forum: How Charles Atlas Inspires
- Topic: Charles Atlas's Bodyfat Percentage
- Replies: 1
- Views: 173
Re: Charles Atlas's Bodyfat Percentage
We believe it was around 11%, but at that time they weren't really focused on Body Fat just getting fit. So long answer is not 100% sure.
- Fri Feb 02, 2024 11:56 am
- Forum: How Charles Atlas Inspires
- Topic: How to help the world around you
- Replies: 0
- Views: 744
How to help the world around you
Want to make a difference in the world around you, take care of your own health and exercise. Don't meander through your own life. Take your health as paramount and help others in need.
- Fri Jan 26, 2024 2:43 pm
- Forum: How it feels to be an Atlas Student!
- Topic: So how is that you feel when you work out?
- Replies: 1
- Views: 892
So how is that you feel when you work out?
How do you feel when you work out? Do you need motivation? If you need motivation you can ask a friend to exercise with you. If you don't, maybe you can help a friend that won't get off the couch to exercise. It is important for everyone of all ages to exercise. If you haven't done anything in awhil...
- Fri Jan 19, 2024 2:49 pm
- Forum: How Charles Atlas Inspires
- Topic: Snow and Cold
- Replies: 1
- Views: 1175
Snow and Cold
Today there is cold air and #snow in a lot of areas. It is actually good for you to bundle up and walk outside, even if for a few minutes to breathe in the fresh air. Let your lungs open up and get some clean air in your body. If you can and are able to walk outside, even just a mile will do your bo...