charlesatlas.com

Charles Atlas always believed that to be successful at our fitness program you want to be able to assist others in need, to be strong for others and you want to be respectful to everyone around you. To be an Atlas Man or Woman you need to have these traits. If you don't you can always begin to adapt...

Too many people talk about nutrition in regards to starvation diets as well as cutting calories. Make sure to never to starve your body. It will lead to weight gain, not maintaining weight or losing weight. Eat 5 to 6 small meals a day. Space them out every three hours. Yes, you can have Breakfast, ...

Remember to check on your nutrition. Many packages on the serving size might say 2 not 1. This throws your nutrition off kilter. If the serving size says 2 times everything by 2 of course. Something that says 2 serving size could mean you are having 40 grams of sugar instead of 20. This is a big dif...

Today is a wonderful day to start working out. What is stopping you from your exercise goals? Start fresh and don't give yourself any excuses why you haven't started or why you are not getting to your ideal you. You can start anytime you want. If you are already working out then change your goals. K...

What are you doing today? Going for a walk, going for a jog, going for a bike ride? Exercising is important. Even if you get out of your bed and sit in a chair and do some stretching. Flexibility is key when getting older. #Strength is also another factor in getting older. Don't squander the age you...

We are coming closer to spring. Remember this weekend to Spring Forward and change your clocks. This is the time of the year that is so beautiful when everything begins to grow. Time to grow your #fitness routine and your fitness goals. Never stop growing.

Get fit and get ready to accomplish your goals the Atlas Way! Our students have become fireman, police, EMS, overcome addiction, achieved any of the goals they want in life. When you feel good everything around you changes. Keep up the great work the Atlas way and you will be able to attain greatnes...

Many times we get up in the morning and drudge through the day. If you look at the world that way you will be unmotivated and down. Don't dilly dally when you get out of bed. Stand up stretch and welcome the new day.

Your life is precious. Every day is a new insight, a new thought, a new angle to see things from. Don't allow yourself to squander what is an amazing life unfolding. You don't have to climb Mt. Everest. Just looking at the sky and breathing is a miracle. Remember that as you begin your exercise rout...

Some people lack motivation to get to their ideal weight. You have to have strength of your mind to get to what you feel is your ideal weight and also to be healthy. Some people work themselves to the bone and get too thin. Others work themselves in their minds eye and never get further than the cou...