Search found 265 matches

by ca_admin
Tue Sep 27, 2022 10:47 am
Forum: Atlas Student Experiences
Topic: Hurricanes or Natural Disasters
Replies: 0
Views: 63

Hurricanes or Natural Disasters

If you are in the danger zone of any severe storm or potential natural disaster, seek higher ground and do what your local officials tell you. Do not stay in any evacuation zone where they are telling you to leave. This is your life and even if you feel you want to be strong, this is not a way to sh...
by ca_admin
Fri Sep 23, 2022 11:05 am
Forum: How Charles Atlas Inspires
Topic: Never Give Up
Replies: 0
Views: 68

Never Give Up

When things are tough don't look back, look where your feet are. What can you do right now. Do not look to the past or the future, but what is around you now. What state of mind are you in? If you are down, think of something that lifts you up. If you are tired acknowledge it and if you can take a p...
by ca_admin
Fri Sep 16, 2022 10:36 am
Forum: How it feels to be an Atlas Student!
Topic: Inspiration
Replies: 0
Views: 114

Inspiration

Inspiration comes in all forms and sizes. Sometimes inspiration can be just looking out the window and seeing a bird fly by. Other times inspiration is in the music you play when you exercise. Remember inspiration comes in everything you do from the moment you wake up. Take in inspiration in everyth...
by ca_admin
Thu Sep 01, 2022 9:35 am
Forum: Atlas Student Experiences
Topic: Labor Day Weekend
Replies: 0
Views: 202

Labor Day Weekend

Hope everyone in the USA has a wonderful Labor Day Weekend. If you are not living in the USA, hope you have an amazing Weekend! Let us know some of the positive experiences you have this coming weekend.
by ca_admin
Fri Aug 26, 2022 12:24 pm
Forum: How Charles Atlas Inspires
Topic: Goals and Inspiration
Replies: 2
Views: 745

Re: Goals and Inspiration

When the weekend comes and you feel like you have the opportunity to sit and relax, exercise instead. After you exercise then you can relax. Sometimes we get caught in the hustle and bustle or the world around us and when we have the time remember to exercise. It will do your mind and body wonders. ...
by ca_admin
Fri Aug 19, 2022 9:01 am
Forum: How it feels to be an Atlas Student!
Topic: Stay Positive
Replies: 0
Views: 214

Stay Positive

It is not easy to stay positive in the world today. Focus on exercise and health to keep yourself from being caught up in the ups and downs of the world.
by ca_admin
Thu Aug 18, 2022 1:35 pm
Forum: How Charles Atlas Inspires
Topic: Be Proud of Yourself
Replies: 2
Views: 622

Re: Be Proud of Yourself

Now you have started to feel a bit better. Now let's talk about self-caring. It starts with knowing everyone has felt unworthy at one time in their life. You are good enough. If you feel discouraged start with just your breath. Breathing happens. If you focus on your breathing, you will see an amazi...
by ca_admin
Thu Aug 11, 2022 12:50 pm
Forum: Atlas Student Experiences
Topic: Believing in Yourself
Replies: 0
Views: 586

Believing in Yourself

It is all about believing in yourself, even if you don't right now. Believing you can overcome any hurt that you have been through and live in today. It is difficult for many, but if you just say to yourself you believe in yourself everyday you will start to be able to believe in yourself. Try it an...
by ca_admin
Thu Aug 04, 2022 11:15 am
Forum: How it feels to be an Atlas Student!
Topic: Defeated
Replies: 1
Views: 539

Defeated

When you feel defeated exercise. When you feel defeated help someone in need. When you feel defeated turn to another and ask for help. When you feel defeated allow yourself to look around and be thankful for one thing instead. You can do it. I have faith in you.
by ca_admin
Mon Jul 25, 2022 11:08 am
Forum: How Charles Atlas Inspires
Topic: Be Proud of Yourself
Replies: 2
Views: 622

Be Proud of Yourself

Today is a day to be proud of yourself. No matter where you are or what you do just look in the mirror and stand tall. You have the ability to keep your life the way it is or change it. The choice is yours. It is ok to have faith in yourself and feel that you are enough. We excel in life when we fee...