Search found 12 matches

by ttiros1
Sat Jan 24, 2015 6:09 pm
Forum: How it feels to be an Atlas Student!
Topic: How Do You Train?
Replies: 10
Views: 16103

Re: How Do You Train?

Monday through Friday i do the perpetual lesson's and a few DT's. Saturday is just the perpetual lesson's and Sunday is a day of rest. Once the cold weather breaks in April I will walk 3 miles 3 times a week.
by ttiros1
Wed Jan 14, 2015 8:30 am
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 29
Views: 38967

Re: Getting rid of belly fat ~ easy

Thank you for your post. During the cold months I do not walk anymore. I did gain 3 pounds. Using your idea I have lost the 3 pounds and back to 145.
by ttiros1
Fri Apr 12, 2013 7:51 pm
Forum: How it feels to be an Atlas Student!
Topic: The Big Three
Replies: 7
Views: 13773

Re: The Big Three

Jim. i think its great you are still at it. hope i can do that at 72.
by ttiros1
Thu Jan 10, 2013 11:50 am
Forum: How it feels to be an Atlas Student!
Topic: The Big Three
Replies: 7
Views: 13773

Re: The Big Three

Now that I am 64 I also have slowed down my DT. I use to do lesson 1-12 every other day and the perpetuals off days. Now I do the perpetuals 3 times a week and do L3-2, L4-2, L4-5 four times a week. I will resume walking 3 miles three times a week when the cold weather is over.
by ttiros1
Thu Sep 06, 2012 8:14 pm
Forum: Atlas Student Experiences
Topic: Starting back up
Replies: 6
Views: 12072

Re: Starting back up

I too switched from DT and went to the thick workout bands. I never got hurt using DT. Using the bands I tore a ligament
In my thumb. Never again will I leave DT. It truly is the best system there is.
by ttiros1
Mon Apr 23, 2012 3:56 pm
Forum: Atlas Student Experiences
Topic: How Do You Do The Perpetual Lesson?
Replies: 15
Views: 30092

Re: How Do You Do The Perpetual Lesson?

Very good advice. Thank you for your input.
by ttiros1
Thu Mar 15, 2012 8:42 am
Forum: Atlas Student Experiences
Topic: How Do You Do The Perpetual Lesson?
Replies: 15
Views: 30092

Re: How Do You Do The Perpetual Lesson?

hi Enfermi, these are the exercise's I do for lessons 1-12 lesson 1: 1,3,4 and 5 lesson 3: 1and 2 lesson4: 1,2 and 3 lesson 5: 3 lesson 6: 1, 2 and 3 lesson 8: 1,2,and squats lesson 9: 1,2.3.4 and 5 lesson 10: 6 lesson 11, 1,4 and 5 I also do some of the non numbered exercise's and now that it is ge...
by ttiros1
Tue Mar 06, 2012 9:40 pm
Forum: Atlas Student Experiences
Topic: How Do You Do The Perpetual Lesson?
Replies: 15
Views: 30092

Re: How Do You Do The Perpetual Lesson?

I do the perpetuals every other day. The other days I do lessons 1-12. The following is how I do them: exercise1: because of my dislocating shoulders I lean against the kitchen counter and do 2 sets of 30 excercise2: 20 each side excercise4: 30 excercise5: 10 excercise6: 2 sets of 30 each side excer...
by ttiros1
Mon Feb 06, 2012 1:37 pm
Forum: Atlas Student Experiences
Topic: Swimming
Replies: 14
Views: 25654

Re: Swimming

When I was a kid in 1957 we had to swim in the nude.
by ttiros1
Mon Jan 09, 2012 7:34 pm
Forum: Atlas Student Experiences
Topic: 1 year review of D.T.
Replies: 5
Views: 13752

Re: 1 year review of D.T.

Thanks to everyone who helped me this past year with your answers to my questions!!!