Search found 12 matches
- Sat Jan 24, 2015 6:09 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How Do You Train?
- Replies: 10
- Views: 16103
Re: How Do You Train?
Monday through Friday i do the perpetual lesson's and a few DT's. Saturday is just the perpetual lesson's and Sunday is a day of rest. Once the cold weather breaks in April I will walk 3 miles 3 times a week.
- Wed Jan 14, 2015 8:30 am
- Forum: Atlas Student Experiences
- Topic: Getting rid of belly fat ~ easy
- Replies: 29
- Views: 38967
Re: Getting rid of belly fat ~ easy
Thank you for your post. During the cold months I do not walk anymore. I did gain 3 pounds. Using your idea I have lost the 3 pounds and back to 145.
- Fri Apr 12, 2013 7:51 pm
- Forum: How it feels to be an Atlas Student!
- Topic: The Big Three
- Replies: 7
- Views: 13773
Re: The Big Three
Jim. i think its great you are still at it. hope i can do that at 72.
- Thu Jan 10, 2013 11:50 am
- Forum: How it feels to be an Atlas Student!
- Topic: The Big Three
- Replies: 7
- Views: 13773
Re: The Big Three
Now that I am 64 I also have slowed down my DT. I use to do lesson 1-12 every other day and the perpetuals off days. Now I do the perpetuals 3 times a week and do L3-2, L4-2, L4-5 four times a week. I will resume walking 3 miles three times a week when the cold weather is over.
- Thu Sep 06, 2012 8:14 pm
- Forum: Atlas Student Experiences
- Topic: Starting back up
- Replies: 6
- Views: 12072
Re: Starting back up
I too switched from DT and went to the thick workout bands. I never got hurt using DT. Using the bands I tore a ligament
In my thumb. Never again will I leave DT. It truly is the best system there is.
In my thumb. Never again will I leave DT. It truly is the best system there is.
- Mon Apr 23, 2012 3:56 pm
- Forum: Atlas Student Experiences
- Topic: How Do You Do The Perpetual Lesson?
- Replies: 15
- Views: 30092
Re: How Do You Do The Perpetual Lesson?
Very good advice. Thank you for your input.
- Thu Mar 15, 2012 8:42 am
- Forum: Atlas Student Experiences
- Topic: How Do You Do The Perpetual Lesson?
- Replies: 15
- Views: 30092
Re: How Do You Do The Perpetual Lesson?
hi Enfermi, these are the exercise's I do for lessons 1-12 lesson 1: 1,3,4 and 5 lesson 3: 1and 2 lesson4: 1,2 and 3 lesson 5: 3 lesson 6: 1, 2 and 3 lesson 8: 1,2,and squats lesson 9: 1,2.3.4 and 5 lesson 10: 6 lesson 11, 1,4 and 5 I also do some of the non numbered exercise's and now that it is ge...
- Tue Mar 06, 2012 9:40 pm
- Forum: Atlas Student Experiences
- Topic: How Do You Do The Perpetual Lesson?
- Replies: 15
- Views: 30092
Re: How Do You Do The Perpetual Lesson?
I do the perpetuals every other day. The other days I do lessons 1-12. The following is how I do them: exercise1: because of my dislocating shoulders I lean against the kitchen counter and do 2 sets of 30 excercise2: 20 each side excercise4: 30 excercise5: 10 excercise6: 2 sets of 30 each side excer...
- Mon Feb 06, 2012 1:37 pm
- Forum: Atlas Student Experiences
- Topic: Swimming
- Replies: 14
- Views: 25654
Re: Swimming
When I was a kid in 1957 we had to swim in the nude.
- Mon Jan 09, 2012 7:34 pm
- Forum: Atlas Student Experiences
- Topic: 1 year review of D.T.
- Replies: 5
- Views: 13752
Re: 1 year review of D.T.
Thanks to everyone who helped me this past year with your answers to my questions!!!