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Monday through Friday i do the perpetual lesson's and a few DT's. Saturday is just the perpetual lesson's and Sunday is a day of rest. Once the cold weather breaks in April I will walk 3 miles 3 times a week.

Thank you for your post. During the cold months I do not walk anymore. I did gain 3 pounds. Using your idea I have lost the 3 pounds and back to 145.

Jim. i think its great you are still at it. hope i can do that at 72.

Now that I am 64 I also have slowed down my DT. I use to do lesson 1-12 every other day and the perpetuals off days. Now I do the perpetuals 3 times a week and do L3-2, L4-2, L4-5 four times a week. I will resume walking 3 miles three times a week when the cold weather is over.

I too switched from DT and went to the thick workout bands. I never got hurt using DT. Using the bands I tore a ligament
In my thumb. Never again will I leave DT. It truly is the best system there is.

Very good advice. Thank you for your input.

hi Enfermi, these are the exercise's I do for lessons 1-12 lesson 1: 1,3,4 and 5 lesson 3: 1and 2 lesson4: 1,2 and 3 lesson 5: 3 lesson 6: 1, 2 and 3 lesson 8: 1,2,and squats lesson 9: 1,2.3.4 and 5 lesson 10: 6 lesson 11, 1,4 and 5 I also do some of the non numbered exercise's and now that it is ge...

I do the perpetuals every other day. The other days I do lessons 1-12. The following is how I do them: exercise1: because of my dislocating shoulders I lean against the kitchen counter and do 2 sets of 30 excercise2: 20 each side excercise4: 30 excercise5: 10 excercise6: 2 sets of 30 each side excer...

When I was a kid in 1957 we had to swim in the nude.

Thanks to everyone who helped me this past year with your answers to my questions!!!