Search found 292 matches

by Henry Marczak
Mon Mar 30, 2020 10:26 am
Forum: How it feels to be an Atlas Student!
Topic: Positive Vibes during this time
Replies: 2
Views: 44

Re: Positive Vibes during this time

We live in a 1982 two tower apartment building connected by main floor hallway, 16 floors plus penthouses. Most here are seniors and everyone is help neighbours and friends, two on our floor are not very mobile so drop off at their door things they need. The shopping situation is under control and s...
by Henry Marczak
Fri Mar 27, 2020 12:53 pm
Forum: How it feels to be an Atlas Student!
Topic: Soccer Goal Post Pull-Ups
Replies: 0
Views: 16

Soccer Goal Post Pull-Ups

Out for our daily walk along a bike path we came by some soccer fields with goal posts, they were made of 4 inch square metal frame but had these 2 inch tubular " V "wings going back with the bottom bar being parallel and perfect for some pull-ups or chin-ups. Haven't done pull-up for ages, when I w...
by Henry Marczak
Wed Mar 18, 2020 11:44 am
Forum: Atlas Student Experiences
Topic: Spring Walkabout
Replies: 3
Views: 80

Spring Walkabout

Where I live are many way's to walkabout, there's the City streets like walking uptown, there's the paved bike/walk parkways but best are the many dirt trails around natural areas. Early Spring they can be a bit muddy but going early in the morning when it's still a chilly the ground is hard.
by Henry Marczak
Wed Mar 18, 2020 8:16 am
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 5
Views: 91

Re: Being Strong during this time

Most folks I know are staying out of social get gatherings, some restaurants and bars have closed for now as well as community centres. We continue with walking outside and exercise at home. Taking steps not to spread or catch anything, we may have been in close contact with some and not know for su...
by Henry Marczak
Sun Mar 15, 2020 1:46 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 8
Views: 108

COVID-19

Many community gatherings are cancelled even though we are at very low risk at this time. Schools here are closed for 3 weeks and my Yoga studio is closed as well. Some places won't handle cash.

Good job we have the Charles Atlas System.
by Henry Marczak
Sat Feb 22, 2020 12:13 pm
Forum: How Charles Atlas Inspires
Topic: 2020 Vegan 40 day challenge
Replies: 0
Views: 51

2020 Vegan 40 day challenge

As an observance Christians had to abstain from eating meat, fish, eggs and fats until Easter Sunday, basically going Vegan for 40 days. If you've never tried a Vegan challenge you can use this time of year to try it, regardless of any religion or belief. In preparation for Lent centuries ago, thos...
by Henry Marczak
Sun Feb 02, 2020 2:32 pm
Forum: How it feels to be an Atlas Student!
Topic: Healthy Thinking
Replies: 2
Views: 123

Re: Breath

I had a pneumonia back in 2000, the thing that really meant something upon reading the Dynamic Tension System . . .
PURE AIR DEEP BREATHING. The very first essential thing to do in securing radiant
HEALTH and physical STRENGTH is the DEEP BREATHING OF PURE OUTSIDE AIR. ~ Charles Atlas
by Henry Marczak
Thu Jan 30, 2020 7:36 am
Forum: How Charles Atlas Inspires
Topic: Goals
Replies: 1
Views: 123

Re: Goals

In my apartment building fitness centre someone left a weighted hula hoop, I've been trying it out anytime I go down there. Keep it going is not so easy, but getting the hang of it, my wife does about 200 rotations, I manage 10 at the mo, it's not very heavy maybe about 2lbs or so.
by Henry Marczak
Sun Jan 05, 2020 8:17 am
Forum: How Charles Atlas Inspires
Topic: Stop reading the headlines
Replies: 1
Views: 144

Re: Stop reading the headlines

Fitness & Health is a daily routine for me, don't watch the NEWS much but sometimes check my local NEWS TV just for whats happening in our small City which isn't always bad stuff.
by Henry Marczak
Wed Dec 18, 2019 1:46 pm
Forum: Atlas Student Experiences
Topic: Technology
Replies: 1
Views: 285

Re: Technology

I think one reason I don't have an internet net phone is the way you see people glued to them, my wife has a flip phone for emergencies when out of the apartment. We never watch TV during the day, we have to get out walking no matter the weather and we both exercise everyday.