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The senior centre installed a Swedish ladder in their fitness room, a metal frame bolted to the wall and has wooden rungs about 9" apart. I've been using it push-ups by having me feet at various heights hands on floor and even do pike push-ups. Also go for holding horizontal planks and pike ...

Growing up in England back in the 60's hygiene was not properly practiced, especially in the slums of Salford. Because many houses burnt coal people who didn't wash properly or change clothes regularly got dirty looking. Kids who just wash the face in the mornings would have what we called a tide ...

Just went for a swim in our apartment indoor pool, put me goggles on and swim underwater holding me breath for the length.

In me Yoga days we would do various breathing techniques and holding the breath, my longest was 2 mins. In me Tai Chi groups we did breathing exercises with movement called ...

The senior centre fitness room just installed a Swedish Ladder, a metal frame with wood dowel rungs. I did some push-ups with me feet up the ladder and hands on floor, also a pike handstand. Also good for leg raises and one leg squatting, the squatting would be better with them handle straps but not ...

I exercise everyday and my apartment building has an indoor pool so use that often. Still I strive to be better at what I do. At the senior centre fitness room I challenge folks to balance on the Bonsu ball one leg yoga style for time, I was told to get off after a 13 sec count haha! I like to share ...

@middleaged any particular version ?

My old British version say's to do lessons 1, 2 &3 every workout, then add lesson 4 and do all till the next lesson arrives, then drop 4 and do 5 etc. I read that originally lessons were sent out every month.

We go outside everyday all year round. I need to get some rain pants for April showers, have a rain jacket.

It's been very cold in Ontario Canada this winter, two days ago it was shorts weather but then got cold again. Warming up again so maybe short today for our walkabout.

. . .and Feb 14 1979 I started taijiquan (advanced tai chi) and still doing it nowadays pretty much everyday.

Always good to do the whole course and use many exercises from memory that may not be in the last perpetual lesson.