Search found 327 matches

by Henry Marczak
Tue Jan 26, 2021 8:58 am
Forum: How Charles Atlas Inspires
Topic: Cold SW Ontario Canada
Replies: 0
Views: 5

Cold SW Ontario Canada

It's a 20 minute walk to the Coves, 3 ponds connected in a horseshoe shape. The ponds a long and fairly wide, on our walks there recently they have been frozen. Groups have gathered to shovel off the surface snow to create rectangular skating areas, most are for hockey and some for free skating. The...
by Henry Marczak
Fri Jan 22, 2021 11:14 am
Forum: How Charles Atlas Inspires
Topic: Challenge
Replies: 3
Views: 1497

14 Day Challenge

My Yoga studio which is closed for now has made a home practice challenge to the members for 14 days straight, doing at least 15 mins. I challenge all here to 14 days of Charles Atlas methods for at least 15 mins. I usually spend an hour a day with exercise at home, a lot of calisthenic variety ever...
by Henry Marczak
Thu Jan 21, 2021 8:24 am
Forum: How Charles Atlas Inspires
Topic: New Years Resolution
Replies: 5
Views: 154

Re: Home Training

I'm tempted to use the sprinkler pipes in the underground parking of my apartment building for pull-ups and leg raises but my wife sez NO! I may have to sneak down. I remember back in the '90s working in a warehouse us lads would challenge each other in the washroom sprinkler pipes, I could do 10. A...
by Henry Marczak
Fri Jan 15, 2021 4:13 pm
Forum: How Charles Atlas Inspires
Topic: Correct Fitness Techniques
Replies: 10
Views: 2775

Lock-down

Ontario has gone into 2021 lock-down at least till Feb 16. So all exercise is at home and walking the trails. Someone gave us an extras large size yoga mat which is permanent in our living room, which is wood flooring. I do all my Dynamic Tension floor exercises on it, like the advanced leg raise wh...
by Henry Marczak
Thu Jan 07, 2021 7:12 am
Forum: Atlas Student Experiences
Topic: Saw Palmetto Extract +
Replies: 0
Views: 146

Saw Palmetto Extract +

A supplement I started to take is Super Prostate Extra Strength 60 one a day, Not so much for prostate but some bodybuilders use it to preserve testosterone. Each softgel contains: Saw Palmetto 320 mg Pumpkin Oil 480 mg Zinc 15 mg Tomato Extract (6% lycopene) 5 mg Selenium 55 mcg Saw palmetto works ...
by Henry Marczak
Wed Jan 06, 2021 2:30 pm
Forum: How Charles Atlas Inspires
Topic: New Years Resolution
Replies: 5
Views: 154

Re: New Years Resolution

Made positive changes over the years that Ive stayed with, can't even think of a resolution nowadays.

Later edit: As Ontario has gone into a shut-down for 2021 at least 2 months this means no Yoga twice a week or Senior Centre exercise facility.

So my resolution is to train at home.
by Henry Marczak
Sun Jan 03, 2021 10:12 am
Forum: How it feels to be an Atlas Student!
Topic: Oat M*lk
Replies: 4
Views: 422

Re: Oat M*lk

I've never had issues with dairy but choose oat m*lk, tend to be more into plant base these days.
by Henry Marczak
Thu Dec 24, 2020 12:28 pm
Forum: How Charles Atlas Inspires
Topic: Happy Holidays to All
Replies: 2
Views: 168

Re: Happy Holidays to All

We drive to my wife's mother and sister to do shopping and chores since they're house bound. We planned to take over a Christmas dinner only if it doesn't snow. It's 54km or 33 miles but it's open fields that blow snow across which can cause white out. So plan to go when the roads are good. Yes we a...
by Henry Marczak
Thu Dec 24, 2020 12:20 pm
Forum: Atlas Student Experiences
Topic: Technology
Replies: 5
Views: 2259

Re: TV NEWS

Watch some local NEWS on TV at 6pm, see what the highlights are. Also there's the internet with my PC. Usually only watch TV after supper. Someone gave me an Xbox 360 back in 2011, and play some RPG type games.
by Henry Marczak
Sun Dec 20, 2020 6:51 am
Forum: How Charles Atlas Inspires
Topic: Snow Storms
Replies: 1
Views: 171

Re: Snow Storms

Where I live is an organized group called "Snow Angels" where you can be a volunteer to help them that need snow removed.