Search found 286 matches

by Henry Marczak
Sun Feb 02, 2020 2:32 pm
Forum: How it feels to be an Atlas Student!
Topic: Healthy Thinking
Replies: 2
Views: 68

Re: Breath

I had a pneumonia back in 2000, the thing that really meant something upon reading the Dynamic Tension System . . .
PURE AIR DEEP BREATHING. The very first essential thing to do in securing radiant
HEALTH and physical STRENGTH is the DEEP BREATHING OF PURE OUTSIDE AIR. ~ Charles Atlas
by Henry Marczak
Thu Jan 30, 2020 7:36 am
Forum: How Charles Atlas Inspires
Topic: Goals
Replies: 1
Views: 80

Re: Goals

In my apartment building fitness centre someone left a weighted hula hoop, I've been trying it out anytime I go down there. Keep it going is not so easy, but getting the hang of it, my wife does about 200 rotations, I manage 10 at the mo, it's not very heavy maybe about 2lbs or so.
by Henry Marczak
Sun Jan 05, 2020 8:17 am
Forum: How Charles Atlas Inspires
Topic: Stop reading the headlines
Replies: 1
Views: 111

Re: Stop reading the headlines

Fitness & Health is a daily routine for me, don't watch the NEWS much but sometimes check my local NEWS TV just for whats happening in our small City which isn't always bad stuff.
by Henry Marczak
Wed Dec 18, 2019 1:46 pm
Forum: Atlas Student Experiences
Topic: Technology
Replies: 1
Views: 231

Re: Technology

I think one reason I don't have an internet net phone is the way you see people glued to them, my wife has a flip phone for emergencies when out of the apartment. We never watch TV during the day, we have to get out walking no matter the weather and we both exercise everyday.
by Henry Marczak
Thu Dec 05, 2019 12:59 pm
Forum: How it feels to be an Atlas Student!
Topic: Holiday Mindfull Eating
Replies: 0
Views: 133

Holiday Mindfull Eating

My apartment building has a lot of older folks who are very social, Dec 4th we had our Christmas Pot-luck. About 80 gathered in the common room bringing all kinds of dishes. I noticed many would try and sample everything making big piles on their plates and go crazy with the deserts. I kept my plate...
by Henry Marczak
Thu Oct 24, 2019 12:30 pm
Forum: How it feels to be an Atlas Student!
Topic: Dynamic-Tension ®
Replies: 4
Views: 961

Re: Dynamic-Tension ®

There's one teacher that teaches a style of Yoga that incorporates much muscle tensing, I've asked her if she's heard of the Charles Atlas® "Dynamic-Tension®" Bodybuilding System. I gave this teacher an extra copy of the Atlas course I had, maybe coincidence but she now wears leopard skin print leg...
by Henry Marczak
Fri Oct 18, 2019 5:49 pm
Forum: Atlas Student Experiences
Topic: Inspiring Others
Replies: 0
Views: 354

Inspiring Others

My wife and I popped into the office of the building company I worked for before retiring almost a couple of years ago, only Tracy was there so we could hang out and catch-up. Then unexpectedly my work mate and foreman dropped by to pick-up something from the back storage room. I was surprised how m...
by Henry Marczak
Mon Oct 14, 2019 10:59 am
Forum: How Charles Atlas Inspires
Topic: Happy Earth Day
Replies: 2
Views: 1045

Re: Happy Earth Day

Everyday is Earth Day.
Blessed we are
to dance on this ground,
The rhythm of saints to carry the sound.
We hold a prayer for the earth,
for the ones yet to come,
'May you walk in beauty and remember your song.'

Remember why you came here,
Remember your life is sacred.

~Peia Luzzi.
by Henry Marczak
Mon Oct 14, 2019 10:52 am
Forum: Atlas Student Experiences
Topic: FALL
Replies: 0
Views: 352

FALL

The city I live is also called the forest city, looking out from our 15th floor window is a sea of trees. With Autumn here the trees are changing colour, lots of reds, yellow and orange. Going for walks are a bit cooler but the colours are magnificent, get out everyday. It's time I bought some hikin...
by Henry Marczak
Mon Oct 14, 2019 10:46 am
Forum: Atlas Student Experiences
Topic: The Game Changers movie
Replies: 0
Views: 305

The Game Changers movie

The Game Changers is a new movie that is available as digital for TV or PC the topic is about vegan athletes. I really like the movie, I'm not vegan but had been a couple of years ago for 6 months before gradually going back to omnivore. We do go to vegan restaurants or order vegan/vegetarian also a...