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Heard that Charles Bronson did a lot of isometric exercises daily along with push-ups between milk crates, sit-ups,and rope climbing using hands only. Diet they said he practiced push always meaning not over eating and watching what he ate. It worked well for him he maintained a musclur build.

Hello everybody , curious how long everybody has been here? How long have you been doing dynamic tension? Did you stay on the course all the while? Ok I go first I first got the course in the 70’s at 11 yrs old. Followed it routinely for years. Started to lift weights doing dynamic tension with ...

Walking is great get out and get fresh air.

Great to be outside in the fresh air walking. Nothing like a walk in nature enjoying nature , the sights , sounds.

at last today was able to do pushups between chairs and the full first course still alot of pain but a start and a good one so will restart whole course again

yes i do have the course Henry

Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions

Close grip pushups off counter and isometric laterals while shoulder is healing any suggestions

Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions

Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas