charlesatlas.com

Hello everyone any advice for a middle aged man starting out who is 50lbs overweight . Left self go over the years after being athletic for my life but know that this is the starting point now.

Thanks zigzag for the advise will do how long have you been doing dt?

Hello everyone any advise for a newbie just starting? I am 45 years old and about 45 lbs overweight looking to build muscle and lose fat while building my endurance and stamina. Want to get ripped not sure how to follow course and diet. I know to follow 1 for 2 weeks then add course 2 and 3 for 2 we...