Search found 98 matches

by Vitaman
Thu Jul 14, 2016 3:34 pm
Forum: How it feels to be an Atlas Student!
Topic: Welcome new students
Replies: 0
Views: 13435

Welcome new students

Saw we have a new member ...welcome Hercules, lets here from you.
by Vitaman
Thu Jul 14, 2016 1:12 pm
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 29785

Re: Diet...changes and challenges?

ok fair point
by Vitaman
Wed Jul 06, 2016 2:01 pm
Forum: Atlas Student Experiences
Topic: walking
Replies: 21
Views: 33498

Re: walking

thanks for that advice. Where in the course can I find the walking advise...not seeing it would like to be able to see it daily as a reminder
by Vitaman
Wed Jul 06, 2016 1:59 pm
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 29
Views: 36062

Re: Getting rid of belly fat ~ easy

I did have a rapid weight loss, last November was hospitalized for asthma lost 32 pounds from the experience...what I need to do is also tighten my core and lower abs
by Vitaman
Wed Jul 06, 2016 12:37 pm
Forum: Atlas Student Experiences
Topic: walking
Replies: 21
Views: 33498

Re: walking

thanks
by Vitaman
Tue Jul 05, 2016 12:17 pm
Forum: Atlas Student Experiences
Topic: Getting started and keeping movtivated
Replies: 11
Views: 15329

Re: Getting started and keeping movtivated

Tired or not motivation increases all the time!
by Vitaman
Sun Jul 03, 2016 11:51 am
Forum: How Charles Atlas Inspires
Topic: Juicing and Smoothies
Replies: 5
Views: 6846

Re: Juicing and Smoothies

i know i cant mention names and such but i started taking beet powder freeze dried helps for energy and is good for liver and lungs, fresh juice is better here but this is cheaper. I use a complete powder that has 40fruits and veg in it, whey isolate and am considering this oatmeal based power and a...
by Vitaman
Sun Jul 03, 2016 7:00 am
Forum: Atlas Student Experiences
Topic: select atlas exercise for people with bad RA/OA
Replies: 4
Views: 8268

select atlas exercise for people with bad RA/OA

my wife has bad arthritis, combo of RA and OA ...push up(dips)are out...any suggestions for selecting/cherry picking Atlas exercise to make a complimentary routine for her?
by Vitaman
Sun Jul 03, 2016 6:56 am
Forum: How Charles Atlas Inspires
Topic: Inspiration....retro and now
Replies: 11
Views: 15816

Re: Inspiration....retro and now

actually looking for both of the above pieces...amazon has 10 steps dont know where to get the dynamic tension booklet...hope ca ltd makes it available...
by Vitaman
Fri Jul 01, 2016 12:32 pm
Forum: How Charles Atlas Inspires
Topic: Inspiration....retro and now
Replies: 11
Views: 15816

Re: Inspiration....retro and now

will 10 steps used come with all the extras? amazon sellers dont say