Search found 98 matches

by Vitaman
Fri Jul 01, 2016 12:30 pm
Forum: Atlas Student Experiences
Topic: walking
Replies: 21
Views: 33505

Re: walking

i do beach walks , how about pounding the pavement...tighten legs?...is there something on the board or atlas museum that addresses this?
by Vitaman
Fri Jul 01, 2016 12:28 pm
Forum: Atlas Student Experiences
Topic: balance on standing leg exercises
Replies: 5
Views: 8497

Re: balance on standing leg exercises

unsure how to accomplish that Henry?
by Vitaman
Thu Jun 30, 2016 4:30 pm
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 29
Views: 36063

Re: Getting rid of belly fat ~ easy

I am trying to lose belly fat , its not much but since weight loss i have a little skin i'd like to to tighten. I take occasional whey isolate , eat whole grain bread and cereal do I need to stop that...whats good for tightening skin and losing some stubborn 2-4 pounds. ( i gained some weight from m...
by Vitaman
Thu Jun 30, 2016 7:36 am
Forum: Atlas Student Experiences
Topic: walking
Replies: 21
Views: 33505

Re: walking

How do you actually do the walking advise....couldn't find it. Do you keep your legs tense?
while walking and would this work on an eliptical machine?
by Vitaman
Wed Jun 29, 2016 10:47 am
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 29787

Re: Diet...changes and challenges?

Come to think of it, my family and I used to listen to lite fusion jazz or classical during dinner, got away from us somehow..got to reinstate it.
by Vitaman
Tue Jun 28, 2016 3:28 pm
Forum: How it feels to be an Atlas Student!
Topic: Charles Atlas system is for you come onboard!
Replies: 8
Views: 16410

Re: Charles Atlas system is for you come onboard!

Looking for new members to talk with, all the members of the this forum are here to share with you, Join us.
by Vitaman
Tue Jun 28, 2016 3:27 pm
Forum: How Charles Atlas Inspires
Topic: Milk
Replies: 22
Views: 28137

Re: Milk

Didnt mean to make it look bad on fat or the milk diet....Milk was probably the best protein back when, now we have whey protein isolate and hemp, pea etc for sensitive people and as far as fat everybody needs some hopefully its the good fats they get and not the trans fats. That's why I drink 2% mi...
by Vitaman
Tue Jun 28, 2016 3:22 pm
Forum: Atlas Student Experiences
Topic: balance on standing leg exercises
Replies: 5
Views: 8497

Re: balance on standing leg exercises

Great that's what i thought...old injury many many moons ago knocked my hips outta wack. So I don't feel bad about holding on to a chair.
by Vitaman
Tue Jun 28, 2016 3:19 pm
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 29787

Re: Diet...changes and challenges?

I love enya...I listen to all kinds of music...new age, classical, world music, Japanese, Chinese, 1960's - 70's pop and R&B. Love some occasional sarah brightman. Music "bath" comes when ever during the day for me. Eating however gets confusing, Atlas nutrition advice is sound and I love what I rea...
by Vitaman
Mon Jun 27, 2016 6:51 am
Forum: Atlas Student Experiences
Topic: balance on standing leg exercises
Replies: 5
Views: 8497

balance on standing leg exercises

the exercises where the legs are streched out to the front or to back....i am not there yet but tried all the exercises atleast once...i have a balance issue on these, can i successfully do it bracing myself with a chair? Anyone else modify or hold on to something lightly on these exercises?