Search found 98 matches

by Vitaman
Fri Jun 17, 2016 7:39 am
Forum: How it feels to be an Atlas Student!
Topic: Charles Atlas system is for you come onboard!
Replies: 8
Views: 16410

Re: Charles Atlas system is for you come onboard!

Why spend tons of money on infomercial programs that are hype. The Charles Atlas course is the system to get you fit.Men and Women....its inspirational, works, is fun to do and offers great support in the dynamic tension forum, all students are here to support you. Its for all ages...get onboard!
by Vitaman
Fri Jun 17, 2016 7:24 am
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 29787

Re: Diet...changes and challenges?

anyone using any protein powders or shakes, whey, vegan etc....i am eyeing some fruit and veg powders, beet powder for the energy, recovery and other health benefits (helps liver and asthma issues as well)......your opinions?
by Vitaman
Thu Jun 16, 2016 12:16 pm
Forum: How Charles Atlas Inspires
Topic: Inspiration....retro and now
Replies: 11
Views: 15817

Re: Inspiration....retro and now

I looked online and found it as you said Henry, can afford eventually would rather give Charles atlas ltd the money. Either way i encourage C.A ltd to offer this. thanks
by Vitaman
Thu Jun 16, 2016 12:13 pm
Forum: How Charles Atlas Inspires
Topic: Inspiration....retro and now
Replies: 11
Views: 15817

Re: Inspiration....retro and now

thanks I hope that charles atlas ltd makes this available on their site, I imagine that they could and that would be great.
by Vitaman
Tue Jun 14, 2016 12:59 pm
Forum: How Charles Atlas Inspires
Topic: Inspiration....retro and now
Replies: 11
Views: 15817

Re: Inspiration....retro and now

where do i send for this?
by Vitaman
Sat Jun 11, 2016 7:09 am
Forum: Atlas Student Experiences
Topic: Noridic walking as supplement to Atlas walking?
Replies: 6
Views: 8555

Re: Noridic walking as supplement to Atlas walking?

well were lucky the things we have now to help compliment or supplement our Atlas program. Back in Mr. Atlas day things were different, i have a feeling he'd be fond of some of the new things around.
by Vitaman
Sat Jun 11, 2016 7:07 am
Forum: How Charles Atlas Inspires
Topic: Fitness Motivator
Replies: 5
Views: 9029

Re: Fitness Motivator

i do tofu as well, stir fry, smoothies soups, great with seaweed salad.
by Vitaman
Sat Jun 11, 2016 7:04 am
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 29787

Re: Diet...changes and challenges?

I try to keep it within the following: Eggs, Milk, Fish, Poultry, Legumes, peanut butter, 100% whole wheat bread, 100% whole wheat flour, yellow corn meal, oats, potatoes, onions, garlic, greens, apples, bananas, carrots, canola oil, olive oil, grape fruits, celery, honey, and other fruits and vegg...
by Vitaman
Sat Jun 11, 2016 6:59 am
Forum: How it feels to be an Atlas Student!
Topic: Charles Atlas system is for you come onboard!
Replies: 8
Views: 16410

Re: Charles Atlas system is for you come onboard!

Don't be afraid to join and ask questions... try student services at charlesatlasltd.com, they are helpful...what are you waiting for visitors come aboard!
by Vitaman
Sat Jun 11, 2016 6:57 am
Forum: How Charles Atlas Inspires
Topic: Juicing and Smoothies
Replies: 5
Views: 6846

Re: Juicing and Smoothies

i was using a vita something knock off for a while, too big and took up too much space. Got a knock off from someone ...much smaller, pulverizes well, have been having whole food drinks and great smoothies with 2% milk as a base. If i were to get a full juicer that disgards the pulp i'd get the cold...