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So sorry to hear that you contracted Alpha Gal, ttiros1. I pray that that your dietary restrictions will lessen or disappear overtime if there are no more exposures to bites from the Lonestar tick. Thank you for sharing your history regarding this disease. The awareness that you bring, may lead to a ...

Superb challenge, Henry. Count me in!

Absolutely! I am delighted to once again start the New Year with Charles Atlas with the aim of staying fit and healthy. I have found that the proven Charles Atlas system of building my body, mind and soul with its timeless wisdom, practical advice and powerful exercises to be a supremely effective ...

I've always preferred the taste of whole milk from the cow (after it has been pasteurized and homogenized). I have found it to be filling as well and a good source of high quality protein along with other vital nutrients. There are a variety of lower fat percentage for those who have concerns about ...

Hi Kevin. Thanks for writing. Presently, I have continued the Charles Atlas Course, "Dynamic-Tension", Bodybuilding and Fitness System, with its last lesson in its entirety: "Perpetual Lesson-Exercises and Guidance for Life". I love the exercises in the entire course and augment the "Perpetual ...

"Train not strain is the answer to achieve correct fitness goals." Superb advice. I like to warm up even prior to stretching. Walking, slow (low intensity) cycling, non-resistant general range of motion activity until my muscles and tendons are warm and joints lubricated. Five or ten minutes usually ...

Thank you most kindly! It is an excellent time to pause, reflect on our many blessings and enjoy the day. Hope those who have a chance to celebrate the day, do so safely and joyously.

Thank you most kindly Charles Atlas Admin for the truths and wisdom you have expressed. May we all live these virtues because they are right. May our living these virtues bring about a kinder, just and better world.

There are many benefits to a springtime walk. As an exercise, it will positively benefit the body, mind and soul. Being low impact, it is easy on the joints while promoting the health of the joints, muscles, heart, lungs and brain through rhythmic movement and improved circulation. The sensory ...

During this time of peril, turning to the timeless and timely truths taught by Charles Atlas through his comprehensive health promoting system, and indeed through his personal example, offers hope. One of the best ways to strengthen one's immune system is through health promotion activities. As of ...