Search found 39 matches

by Kev12Atlas
Thu Nov 26, 2020 2:48 pm
Forum: Atlas Student Experiences
Topic: Thankgiving
Replies: 1
Views: 5270

Re: Thankgiving

Happy Thanksgiving to all Charles Atlas trainees! Amen to being "safe, healthy, and helpful."
by Kev12Atlas
Sun Nov 22, 2020 1:22 pm
Forum: How Charles Atlas Inspires
Topic: Correct Fitness Techniques
Replies: 10
Views: 16973

Re: Correct Fitness Techniques

As we get older, the joints wear down more, and, the ligaments and tendons may get torn(especially for powerlifters, weightlifters, and strongman competitors). Once you mess up your connective tissue, it becomes an uphill struggle to be at the level, before you were injured. I agree with the Chinese...
by Kev12Atlas
Wed Nov 18, 2020 3:31 am
Forum: How it feels to be an Atlas Student!
Topic: Dynamic-Tension ®
Replies: 8
Views: 21346

Re: Dynamic-Tension ®

Henry, I have seen tai chi being done in China from online. It seems like older Chinese will use tai chi as a form of exercise to stay fit. However, online, I see it being used as a form of self defense. Even as one who doesn't practice this ancient martial arts/ exercise method, Henry, your sword p...
by Kev12Atlas
Tue Nov 17, 2020 7:41 pm
Forum: How it feels to be an Atlas Student!
Topic: How it feels to be an Atlas Student
Replies: 7
Views: 11520

Re: How it feels to be an Atlas Student

That is a healthy breakfast. With my oatmeal, I mix with water and raisins, before microwaving for 2:40 minutes. Then, will pour milk into the bowl. Before, I would have a bowl of cold cereal that has a lot of sugar. Oatmeal for breakfast, seems to be a healthier option than cold sugared cereals, on...
by Kev12Atlas
Wed Nov 11, 2020 12:10 am
Forum: How it feels to be an Atlas Student!
Topic: Dynamic-Tension ®
Replies: 8
Views: 21346

Re: Dynamic-Tension ®

Henry Marczak, do you do your Charles Atlas exercises, daily, before your long walks? Also, do you try, maybe, a few dynamic tension exercises, then try walking?With me, on a dynamic tension day, I"ll get 3-5 exercises, picking one's to work body parts I might miss from my 1-2 powerlifting/weig...
by Kev12Atlas
Sat Nov 07, 2020 6:27 am
Forum: How it feels to be an Atlas Student!
Topic: How it feels to be an Atlas Student
Replies: 7
Views: 11520

Re: How it feels to be an Atlas Student

Good to hear back from you, Henry. Was worried that you might have fallen victim to the CoVid19. Thank God you are still alive! Is very good that you don't take medications. I am almost 56.5 years old; so far, don't need to take any medications as well. That is not the case with my two sisters and b...
by Kev12Atlas
Sun Nov 01, 2020 1:46 pm
Forum: Atlas Student Experiences
Topic: Sciatica pain relief - prevention
Replies: 5
Views: 12578

Re: Sciatica pain relief - prevention

Another possible exercise for the sciatica might be hanging a few seconds on a chinup/pullup bar. In the garage, where my car is parked, I have made it a habit of hanging from the above bar. My favorite time to do it is when I return home from my second shift job.To keep this exercise from being mon...
by Kev12Atlas
Thu Oct 29, 2020 9:11 pm
Forum: How it feels to be an Atlas Student!
Topic: How it feels to be an Atlas Student
Replies: 7
Views: 11520

Re: How it feels to be an Atlas Student

Henry Marczak, and, by keeping stronger joints, ligaments, and tendons, one can stay stronger, longer. Strong muscles need strong connective tissue, when it comes to possessing good physical strength.
by Kev12Atlas
Thu Oct 29, 2020 8:57 pm
Forum: How it feels to be an Atlas Student!
Topic: I love this system, wish i started when i was younger
Replies: 7
Views: 21951

Re: I love this system, wish i started when i was younger

Vitaman, I think there is an advantage in being older to start Charles Atlas. It mainly has to do with being able to appreciate good health more. When younger, you can get away with eating unhealthy foods and avoiding exercise. Not so, when older, when frequent doctor visits can become expensive.The...