Search found 27 matches

by ttiros1
Tue Mar 02, 2021 11:50 pm
Forum: How it feels to be an Atlas Student!
Topic: How long to tone up
Replies: 6
Views: 2309

Re: How long to tone up

Good advice, thank you sir.
by ttiros1
Tue Mar 02, 2021 11:46 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior work out
Replies: 12
Views: 3454

Re: Senior work out

Good points from both last responders to this post. I keep forgetting I’m not that young buck anymore. I do like the idea of DT while walking. If it’s nice out I will do 2-3 mile walks.
by ttiros1
Wed Feb 24, 2021 8:15 pm
Forum: How it feels to be an Atlas Student!
Topic: Senior work out
Replies: 12
Views: 3454

Senior work out

As of two weeks ago I restarted DT. I was doing lessons 1-11 in the morning and the perpetual’s in the evening. It’s not working because at 72 it’s too much. So my new work out staring tomorrow is Tuesday and Thursday lesson 1 in the morning and the perpetual’s in the late afternoon. I think Sunday ...
by ttiros1
Mon Feb 22, 2021 6:27 pm
Forum: How it feels to be an Atlas Student!
Topic: How long to tone up
Replies: 6
Views: 2309

Re: How long to tone up

Thanks. We haven’t communicated for 5-6 years. It’s good to hear from you again. You were the first person I thought of when I returned here. I tried to PM you but a message came up you went private. I’m doing parts of each lessons in the morning and the perpetuals in the evening. Thanks for respond...
by ttiros1
Tue Feb 16, 2021 10:24 pm
Forum: How it feels to be an Atlas Student!
Topic: How long to tone up
Replies: 6
Views: 2309

How long to tone up

I left DT about 4-5 years ago. I did a lot of biking so I am in shape. I’ve started the upper body work outs again. My question is now that I’m 72 I’ve lost my muscle tone in my chest and arms; my legs are real tight looking still, so how long before I can see results? Meaning my chest and arms look...
by ttiros1
Sat Jan 24, 2015 6:09 pm
Forum: How it feels to be an Atlas Student!
Topic: How Do You Train?
Replies: 10
Views: 19400

Re: How Do You Train?

Monday through Friday i do the perpetual lesson's and a few DT's. Saturday is just the perpetual lesson's and Sunday is a day of rest. Once the cold weather breaks in April I will walk 3 miles 3 times a week.
by ttiros1
Wed Jan 14, 2015 8:30 am
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 29
Views: 47311

Re: Getting rid of belly fat ~ easy

Thank you for your post. During the cold months I do not walk anymore. I did gain 3 pounds. Using your idea I have lost the 3 pounds and back to 145.
by ttiros1
Fri Apr 12, 2013 7:51 pm
Forum: How it feels to be an Atlas Student!
Topic: The Big Three
Replies: 7
Views: 16036

Re: The Big Three

Jim. i think its great you are still at it. hope i can do that at 72.
by ttiros1
Thu Jan 10, 2013 11:50 am
Forum: How it feels to be an Atlas Student!
Topic: The Big Three
Replies: 7
Views: 16036

Re: The Big Three

Now that I am 64 I also have slowed down my DT. I use to do lesson 1-12 every other day and the perpetuals off days. Now I do the perpetuals 3 times a week and do L3-2, L4-2, L4-5 four times a week. I will resume walking 3 miles three times a week when the cold weather is over.
by ttiros1
Thu Sep 06, 2012 8:14 pm
Forum: Atlas Student Experiences
Topic: Starting back up
Replies: 6
Views: 14120

Re: Starting back up

I too switched from DT and went to the thick workout bands. I never got hurt using DT. Using the bands I tore a ligament
In my thumb. Never again will I leave DT. It truly is the best system there is.