Search found 29 matches
- Thu Apr 22, 2021 10:20 am
- Forum: How it feels to be an Atlas Student!
- Topic: Senior Health Update
- Replies: 7
- Views: 14852
Senior Health Update
Health Update: I don’t post personal issues, but I thought people should know and be aware of this disease. Last week I was diagnosed with Alpha Gal. It is caused by a bite from the Lonestar Tick. The bite transmits a sugar molecule called alpha-gal into the person's body. In some people, this trigg...
- Tue Apr 06, 2021 10:11 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Senior work out
- Replies: 13
- Views: 39825
Re: Senior work out
You are spot on. I absolutely change up the routine.
- Tue Mar 02, 2021 11:50 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How long to tone up
- Replies: 6
- Views: 11881
Re: How long to tone up
Good advice, thank you sir.
- Tue Mar 02, 2021 11:46 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Senior work out
- Replies: 13
- Views: 39825
Re: Senior work out
Good points from both last responders to this post. I keep forgetting I’m not that young buck anymore. I do like the idea of DT while walking. If it’s nice out I will do 2-3 mile walks.
- Wed Feb 24, 2021 8:15 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Senior work out
- Replies: 13
- Views: 39825
Senior work out
As of two weeks ago I restarted DT. I was doing lessons 1-11 in the morning and the perpetual’s in the evening. It’s not working because at 72 it’s too much. So my new work out staring tomorrow is Tuesday and Thursday lesson 1 in the morning and the perpetual’s in the late afternoon. I think Sunday ...
- Mon Feb 22, 2021 6:27 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How long to tone up
- Replies: 6
- Views: 11881
Re: How long to tone up
Thanks. We haven’t communicated for 5-6 years. It’s good to hear from you again. You were the first person I thought of when I returned here. I tried to PM you but a message came up you went private. I’m doing parts of each lessons in the morning and the perpetuals in the evening. Thanks for respond...
- Tue Feb 16, 2021 10:24 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How long to tone up
- Replies: 6
- Views: 11881
How long to tone up
I left DT about 4-5 years ago. I did a lot of biking so I am in shape. I’ve started the upper body work outs again. My question is now that I’m 72 I’ve lost my muscle tone in my chest and arms; my legs are real tight looking still, so how long before I can see results? Meaning my chest and arms look...
- Sat Jan 24, 2015 6:09 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How Do You Train?
- Replies: 10
- Views: 57709
Re: How Do You Train?
Monday through Friday i do the perpetual lesson's and a few DT's. Saturday is just the perpetual lesson's and Sunday is a day of rest. Once the cold weather breaks in April I will walk 3 miles 3 times a week.
- Wed Jan 14, 2015 8:30 am
- Forum: Atlas Student Experiences
- Topic: Getting rid of belly fat ~ easy
- Replies: 30
- Views: 1223796
Re: Getting rid of belly fat ~ easy
Thank you for your post. During the cold months I do not walk anymore. I did gain 3 pounds. Using your idea I have lost the 3 pounds and back to 145.
- Fri Apr 12, 2013 7:51 pm
- Forum: How it feels to be an Atlas Student!
- Topic: The Big Three
- Replies: 7
- Views: 22437
Re: The Big Three
Jim. i think its great you are still at it. hope i can do that at 72.