charlesatlas.com

No matter what be a gentleman or gentlewoman. Stand up and be kind.

Many people are upset at everyone and everything. Stay safe. Stay sane. Help those in need. Call people. Talk to people on the phone or online so you don't feel alone. Be proactive. Check on your family, friends and neighbors. Become mentally prepared and be #strong.

Vote no matter who it is for. We all need to exercise our right to vote if you are able and of age. No one needs to be bullied into voting for any candidate. It is a personal choice and a right as an American to vote. So no matter what any side is telling you it is only your choice and yours alone. ...

Working from home makes people less active in a lot of cases. When working from home take breaks throughout the day to walk around and stretch. Do not sit for hours and not move. This is very important. Also make sure that you call friends, family and co-workers to motivate them not to sit all day l...

When you are displaced from your home due to wildfires, hurricanes, tornadoes, floods or any other related incident you have to be strong and steady. Be patient with yourself. Help others that are around you. Do not panic. It is very important to make sure your relatives and friends are ok, your pet...

Thoughts about September 11 2001 and for today: When you see something that is not quite right action is the best thing to do. If you can't act then if you see something not quite right say something. What did the VP of Charles Atlas, Ltd. do on that horrific day? Got up and volunteered with the Red...

Remember for everyone in the USA celebrating Labor Day Weekend this weekend instead of eating more junk, remember eating in moderation helps your overall health and fitness. If you want to have a piece of cake or pie, fine, but remember not to overdue it and to walk.

Swim with the ebb and flow of life. Sometimes hardships will come, go with the wave to the other side. If you need help, ask a friend, neighbor or family member. If you can, ride that wave. It will always come back up again. It just takes time. Sometimes it is not easy to ride a wave that is high an...

Today we ask for everyone to take a moment and be thankful for what we all have. If you have a roof over your head, clothing that you can wear and food that you can eat, be thankful. Also thank the people that are around you for just being there for you. We all think we exist within our own "world",...

No matter what side you are on we all need the USPS. We have been using them for over 90 years! Go and buy a stamp or go old school and send a personal letter to someone you love. It is more touching than sending an email and for someone in the military or someone in a nursing home it could mean the...