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In today's world there are a lot of stressors around you. How do you destress? First exercise helps to destress the body. The second way is to take up a calming hobby. A hobby can be anything from something to do with art, to music to wood working.

Charles Atlas, Ltd. is 96 years young today!
Charles Atlas, Ltd. established Feb. 14, 1929!

When you don't know what to do exercise.
When you are disappointed with the world around you volunteer.
Your potential is within your reach. Inspire others.

So many people feel discouraged to get off the couch to exercise. Exercise is a way of life and a mind set. It is not a fad diet. To stay healthy into your old age or while in your old age, you need to exercise. This is a mindset that should be taught when people are younger so they know what to do ...

Strength of character, strength in body, strength of your mind and strength for others. That is what it feels like to be an Atlas Student!

Exercise is key to a healthy mind, body and soul.

To stay healthy as we age, we all have to do some exercise.
If we do not, we will not have as strong of an immune system,
we will not have strength in our arms and our legs and
we our minds will lose the capacity of all we can accomplish.
Exercise will help nourish the body, mind, and the soul.
It ...

You can start your journey to become an Atlas Student today! Check out the new shopping cart on our website!
It has some downloads that have not been available for a while so you can start today!
If you are an Atlas Student now you can get your friends and family involved in an Atlas Challenge!
Work ...

Hope at least one of your New Year's resolution is to exercise!

Take this New Year to start a Fitness Challenge and exercise! Go to our new products page on the website and you will see downloads are available again!