Search found 237 matches

by ca_admin
Fri Sep 11, 2020 12:48 pm
Forum: How Charles Atlas Inspires
Topic: September 11 2001
Replies: 0
Views: 1124

September 11 2001

Thoughts about September 11 2001 and for today: When you see something that is not quite right action is the best thing to do. If you can't act then if you see something not quite right say something. What did the VP of Charles Atlas, Ltd. do on that horrific day? Got up and volunteered with the Red...
by ca_admin
Wed Sep 02, 2020 12:06 pm
Forum: How it feels to be an Atlas Student!
Topic: Labor Day Weekend
Replies: 0
Views: 1181

Labor Day Weekend

Remember for everyone in the USA celebrating Labor Day Weekend this weekend instead of eating more junk, remember eating in moderation helps your overall health and fitness. If you want to have a piece of cake or pie, fine, but remember not to overdue it and to walk.
by ca_admin
Wed Aug 26, 2020 11:39 am
Forum: How Charles Atlas Inspires
Topic: Persevere
Replies: 0
Views: 1059

Persevere

Swim with the ebb and flow of life. Sometimes hardships will come, go with the wave to the other side. If you need help, ask a friend, neighbor or family member. If you can, ride that wave. It will always come back up again. It just takes time. Sometimes it is not easy to ride a wave that is high an...
by ca_admin
Fri Aug 14, 2020 11:59 am
Forum: How Charles Atlas Inspires
Topic: Being Thankful
Replies: 1
Views: 1748

Being Thankful

Today we ask for everyone to take a moment and be thankful for what we all have. If you have a roof over your head, clothing that you can wear and food that you can eat, be thankful. Also thank the people that are around you for just being there for you. We all think we exist within our own "world",...
by ca_admin
Tue Aug 11, 2020 9:44 am
Forum: How Charles Atlas Inspires
Topic: US Postal Service
Replies: 1
Views: 1583

US Postal Service

No matter what side you are on we all need the USPS. We have been using them for over 90 years! Go and buy a stamp or go old school and send a personal letter to someone you love. It is more touching than sending an email and for someone in the military or someone in a nursing home it could mean the...
by ca_admin
Fri Aug 07, 2020 11:33 am
Forum: Atlas Student Experiences
Topic: Power Outages
Replies: 1
Views: 2118

Power Outages

Many people in the North East experienced numerous power outages. Many places around the world experience power outages all throughout the year. What do you do when your exercise routine has been altered due to a power outage? First remember to HYDRATE, especially during hotter months of the year. S...
by ca_admin
Fri Jul 31, 2020 11:23 am
Forum: How Charles Atlas Inspires
Topic: Mental Health Assessment
Replies: 0
Views: 1286

Mental Health Assessment

What do you do today? Did you get up feeling gloomy or happy? If you got up feeling gloomy, breathe and then close your eyes. Look around you. Do you have the essentials? Food and Housing? If you do be thankful. Allow the feelings of sadness to ease a bit. Then look around you again. Is there anyone...
by ca_admin
Fri Jul 24, 2020 11:53 am
Forum: Atlas Student Experiences
Topic: When exercising at home
Replies: 0
Views: 1761

When exercising at home

When exercising at home sometimes motivation can be a challenge. Call a friend and ask them to chart progress with you over the phone. Video call a friend and do exercises with them. Add different music to make changes to your daily routine. If you can do some part of the workout outside. Just chang...
by ca_admin
Thu Jul 16, 2020 10:18 am
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8642

Re: COVID-19

Stay safe and remember to use Common Sense when dealing with your health. Do not listen to idle minds. Are the people you are listening to healthy themselves? If not then look to someone that is healthy in body, mind and spirit. Remember you are in the drivers seat. This is your life. Take charge an...
by ca_admin
Thu Jul 16, 2020 10:10 am
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 8642

Re: COVID-19

In this day and age of a pandemic listen to anything that will keep you healthy and safe, no matter who it is or where they are from. Health is the most important thing in your lifetime. With great health you will be able to accomplish a lot more than without it. Stay Safe!