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Sometimes between the TV, Tablet, Computer and the phone you feel tired and have no energy. Take a break from the screens and get fit. You can always come back to your screen time. Your body needs you. Listen to it and exercise.

Happy Thanksgiving to all those in the USA! For everyone else Happy Day for tomorrow!

Health is the most important item in this world you need. Without it you can do nothing for anyone. Stay healthy and promote healthy living to all.

Don't let anyone tell you you cannot achieve success. It might take time, it might take strength of character, it might take failure, but if you stick with it you will succeed.

If you need help with your Mental Health there is no bad side to asking for help. Mental Health Awareness is important.

Train not strain is the answer to achieve correct fitness goals.

We need to be strong when others are weak. We need to be of sound mind when everything is chaotic. We need to help those in need when others turn their backs. We need to have energy when no one else can. This is what makes a Charles Atlas student.

Stay positive and keep helping others. When it is tough turn and help your neighbor, friend or relative.

Please make sure when the temperatures are over 85 degrees to check on your friends, family and neighbors. This is especially important for the elderly. Also stay hydrated and do not over do any exercise.

Happy July 4th Week to everyone that celebrates! Enjoy your week! Forum Admin