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When there is a hurricane or a natural disaster if you can please take the time to help out. Whether making phone calls, volunteering in person, or donating money to an organization in the area of the natural disaster. This will give strength to others and to yourself. You will feel stronger helping ...

Did you know many Atlas students talk about what it means to be an Atlas Student. Some of them say they get strong. Some say that they get fit, while others say that they have a better sense of themselves and feel more confident. What is the best part of being an Atlas Student, students say that ...

Fridays are a great day to commit your day to your own health and wellbeing. Of course every day is a day to be engaged with your own health. Create a journal of everything you do and what you say to yourself. If you notice a negative pattern, change it. If you notice something wonderful continue it ...

No matter where you are you can start your health journey again. You can start at any age. Don't let anything stop you from getting to the healthy body you want. Stand up and accept what you look like today and set a goal of what you want to get to by this time next year. One day at a time.

Happy Labor Day Weekend to everyone in the USA! Enjoy your weekend everyone!

During the upcoming weekend we all can go out and help ourselves by planning something fun that includes some exercise. Take a walk, a hike, swim if you can, paddle a boat, play a game outside like golf, tennis, frisbee or even bowling uses your muscles. Make the most of it for yourself, your ...

Tell us how you feel being an Atlas Student!
Talk to us about what motivates you when working out. Do you listen to music? Do you like to work out with a friend? What drives you?

Do not focus on the politics of The Olympics, focus on each athlete. It took years for them to get to where they are today. Training, struggling, and achieving. No matter if they win a medal or not these athletes are amazing. Look up to them as inspiration and motivation. Each and every one of them ...

Remember when you feel like life is coming at you from all sides breathe and then take a moment and start exercising. You have the ability to achieve your ideal body for yourself.

Today starts The Olympics. We can use this to motivate us while we do our exercises.
The athletes in The Olympics are people that took time to train and achieve their goals.
We can use their drive to help us continue our practice. Enjoy watching!