Search found 21 matches
- Fri Aug 13, 2010 7:14 am
- Forum: Atlas Student Experiences
- Topic: starting out
- Replies: 6
- Views: 17838
starting out
Hello everyone any advise for a newbie just starting? I am 45 years old and about 45 lbs overweight looking to build muscle and lose fat while building my endurance and stamina. Want to get ripped not sure how to follow course and diet. I know to follow 1 for 2 weeks then add course 2 and 3 for 2 we...