Search found 428 matches
- Fri Jul 02, 2010 8:34 pm
- Forum: Atlas Student Experiences
- Topic: is twice daily necessary
- Replies: 12
- Views: 33552
Re: is twice daily necessary
What do you do all day ? I'm 57, do some DT in the morning, go to work as a general labourer on a building site and still workout in the evening. What exercises are you doing and how much?
- Sun May 02, 2010 8:25 am
- Forum: How Charles Atlas Inspires
- Topic: Amazing
- Replies: 6
- Views: 21799
Re: Amazing
no excuses
- Sun May 02, 2010 8:08 am
- Forum: Atlas Student Experiences
- Topic: exercise routine
- Replies: 3
- Views: 15979
Re: exercise routine
I would get a leg exercise or two in there, such as the step back lunge and squatting. Walking is best done on nature trails in the fresh air, get out and walk.
- Thu Apr 22, 2010 8:10 pm
- Forum: How it feels to be an Atlas Student!
- Topic: So tell us
- Replies: 3
- Views: 13238
Re: So tell us
I challenge the guys at work to wide grip full hang pull-ups from the steel beams in the basements. I did 8, a 19 year old couldn't lift himself at all and another did 4 partial.
- Sat Mar 13, 2010 1:46 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Best Exercises
- Replies: 7
- Views: 22655
Re: Best Exercises
Hi George
- Sat Mar 13, 2010 1:43 pm
- Forum: Atlas Student Experiences
- Topic: New DT Trainer. Mini course question?
- Replies: 3
- Views: 15231
Re: New DT Trainer. Mini course question?
The course say's everyday except when ill.
- Sun Feb 14, 2010 8:44 am
- Forum: How Charles Atlas Inspires
- Topic: Charles Atlas ltd birthday today
- Replies: 0
- Views: 8267
Charles Atlas ltd birthday today
Is it Charles Atlas ltd birthday today ? All the best for years to come.
I just read on facebook today Charles Atlas, Ltd. just turned 81 years old yesterday! Pretty amazing!
I just read on facebook today Charles Atlas, Ltd. just turned 81 years old yesterday! Pretty amazing!
- Thu Feb 11, 2010 6:21 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Best Exercises
- Replies: 7
- Views: 22655
Re: Best Exercises
Maybe he was doing one leg squatting.
- Sat Jan 30, 2010 7:40 pm
- Forum: How Charles Atlas Inspires
- Topic: Dave Prowes an Atlas Student
- Replies: 2
- Views: 11459
Dave Prowes an Atlas Student
Dave Prowes famous for his role as Darth Vader, was an Atlas Student. Around the age of 15, my Brother in Law, Roy, who was 18 decided to send away for a Charles Atlas Course of Physical Self Improvement. I think he'd been inspired by the great physique shots of Charles Scilliano Atlas who, at the h...
- Wed Jan 27, 2010 9:06 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Best Exercises
- Replies: 7
- Views: 22655
Re: Best Exercises
I wonder why so few deep knee bends ? Them 3 exercises are my basics, I do them with same reps.