Search found 428 matches
- Sun Jan 17, 2010 11:11 am
- Forum: How it feels to be an Atlas Student!
- Topic: 2010
- Replies: 2
- Views: 9302
Re: 2010
My weight before the Christmas Holidays was 140 lbs, I used this time to add calories and bulk up a bit, eventually did gain 5 lbs but only around my waist. At 57 I'm geared more for lean and fit, trying to gain size from eating more calories doesn't work for me. I intend to go more organic with my ...
- Sat Jan 16, 2010 2:14 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Wow!
- Replies: 3
- Views: 13566
Re: Wow!
The website looks great.
- Fri Jan 01, 2010 10:19 am
- Forum: How it feels to be an Atlas Student!
- Topic: 2010
- Replies: 2
- Views: 9302
2010
A New Year and new resolutions, diet changes for the better, and keeping up with daily exercise.
- Fri Dec 18, 2009 6:49 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Side Bends
- Replies: 5
- Views: 14776
Re: Side Bends
I do them fairly regularly also side stretches.
- Fri Dec 18, 2009 6:46 pm
- Forum: How Charles Atlas Inspires
- Topic: Facebook and Twitter
- Replies: 2
- Views: 10784
Re: Facebook and Twitter
Great to see Atlas ltd on facebook.
So who here is on facebook ?
So who here is on facebook ?
- Sun Dec 13, 2009 11:34 am
- Forum: How it feels to be an Atlas Student!
- Topic: Stretching
- Replies: 8
- Views: 20025
Re: Stretching
I like to stretch a lot, even more so now I'm getting a little older, just turn 57 and in great shape and flexibility. The course itself has some great stretching movments.
- Sun Nov 29, 2009 12:24 pm
- Forum: Atlas Student Experiences
- Topic: Question about Lesson One Exercize 4
- Replies: 2
- Views: 9054
Re: Question about Lesson One Exercize 4
Interesting that the photo cut-line of my old UK version doesn't say to go behind the head, but does in my old US version and they both say "Splendid for chest, shoulders and hollow in neck" instead of just the word neck.
- Tue Nov 24, 2009 12:29 pm
- Forum: Atlas Student Experiences
- Topic: Duration
- Replies: 4
- Views: 12764
Re: Duration
You don't give any details of your workout to make any advice. You can vary the focus, one day get tuff with the dips, and abs, the next day go lighter but more on the legs. Dips 100 (5X25), sit-ups 200, squatting/deep knee bends 200 is my average. I go for 5 sets on the basics, then work on some ot...
- Mon Nov 23, 2009 9:38 pm
- Forum: Atlas Student Experiences
- Topic: Need to start dynamic tension again
- Replies: 1
- Views: 8864
Re: Need to start dynamic tension again
When I re-discovered Dynamic tension in 2000, I was recovering from pneumonia, and had a huge cyst in my right lung. When Atlas spoke of breathing, I knew this was the way to follow. Even though I could barely stand up, I did what i could, plus decided to try acupuncture, the alternative was to have...
- Sun Oct 11, 2009 7:26 am
- Forum: How Charles Atlas Inspires
- Topic: Twitter
- Replies: 1
- Views: 8195
Re: Twitter
Nice job! check out twitter CharlesAtlasLtd