charlesatlas.com

My weight before the Christmas Holidays was 140 lbs, I used this time to add calories and bulk up a bit, eventually did gain 5 lbs but only around my waist. At 57 I'm geared more for lean and fit, trying to gain size from eating more calories doesn't work for me. I intend to go more organic with my ...

The website looks great.

A New Year and new resolutions, diet changes for the better, and keeping up with daily exercise.

I do them fairly regularly also side stretches.

Great to see Atlas ltd on facebook.

So who here is on facebook ?

I like to stretch a lot, even more so now I'm getting a little older, just turn 57 and in great shape and flexibility. The course itself has some great stretching movments.

Interesting that the photo cut-line of my old UK version doesn't say to go behind the head, but does in my old US version and they both say "Splendid for chest, shoulders and hollow in neck" instead of just the word neck.

You don't give any details of your workout to make any advice. You can vary the focus, one day get tuff with the dips, and abs, the next day go lighter but more on the legs. Dips 100 (5X25), sit-ups 200, squatting/deep knee bends 200 is my average. I go for 5 sets on the basics, then work on some ot...

When I re-discovered Dynamic tension in 2000, I was recovering from pneumonia, and had a huge cyst in my right lung. When Atlas spoke of breathing, I knew this was the way to follow. Even though I could barely stand up, I did what i could, plus decided to try acupuncture, the alternative was to have...

Nice job! check out twitter CharlesAtlasLtd