Search found 425 matches
- Thu Apr 22, 2010 8:10 pm
- Forum: How it feels to be an Atlas Student!
- Topic: So tell us
- Replies: 3
- Views: 13172
Re: So tell us
I challenge the guys at work to wide grip full hang pull-ups from the steel beams in the basements. I did 8, a 19 year old couldn't lift himself at all and another did 4 partial.
- Sat Mar 13, 2010 1:46 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Best Exercises
- Replies: 7
- Views: 22537
Re: Best Exercises
Hi George
- Sat Mar 13, 2010 1:43 pm
- Forum: Atlas Student Experiences
- Topic: New DT Trainer. Mini course question?
- Replies: 3
- Views: 15159
Re: New DT Trainer. Mini course question?
The course say's everyday except when ill.
- Sun Feb 14, 2010 8:44 am
- Forum: How Charles Atlas Inspires
- Topic: Charles Atlas ltd birthday today
- Replies: 0
- Views: 8182
Charles Atlas ltd birthday today
Is it Charles Atlas ltd birthday today ? All the best for years to come.
I just read on facebook today Charles Atlas, Ltd. just turned 81 years old yesterday! Pretty amazing!
I just read on facebook today Charles Atlas, Ltd. just turned 81 years old yesterday! Pretty amazing!
- Thu Feb 11, 2010 6:21 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Best Exercises
- Replies: 7
- Views: 22537
Re: Best Exercises
Maybe he was doing one leg squatting.
- Sat Jan 30, 2010 7:40 pm
- Forum: How Charles Atlas Inspires
- Topic: Dave Prowes an Atlas Student
- Replies: 2
- Views: 11378
Dave Prowes an Atlas Student
Dave Prowes famous for his role as Darth Vader, was an Atlas Student. Around the age of 15, my Brother in Law, Roy, who was 18 decided to send away for a Charles Atlas Course of Physical Self Improvement. I think he'd been inspired by the great physique shots of Charles Scilliano Atlas who, at the h...
- Wed Jan 27, 2010 9:06 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Best Exercises
- Replies: 7
- Views: 22537
Re: Best Exercises
I wonder why so few deep knee bends ? Them 3 exercises are my basics, I do them with same reps.
- Sun Jan 17, 2010 11:11 am
- Forum: How it feels to be an Atlas Student!
- Topic: 2010
- Replies: 2
- Views: 9251
Re: 2010
My weight before the Christmas Holidays was 140 lbs, I used this time to add calories and bulk up a bit, eventually did gain 5 lbs but only around my waist. At 57 I'm geared more for lean and fit, trying to gain size from eating more calories doesn't work for me. I intend to go more organic with my ...
- Sat Jan 16, 2010 2:14 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Wow!
- Replies: 3
- Views: 13501
Re: Wow!
The website looks great.
- Fri Jan 01, 2010 10:19 am
- Forum: How it feels to be an Atlas Student!
- Topic: 2010
- Replies: 2
- Views: 9251
2010
A New Year and new resolutions, diet changes for the better, and keeping up with daily exercise.