Search found 425 matches

by Henry Marczak
Sat May 06, 2023 12:42 pm
Forum: How it feels to be an Atlas Student!
Topic: Negative or Positive Thinking
Replies: 1
Views: 5976

Re: Negative or Positive Thinking

The Chinese Yin/Yang symbol shows negative and positive in balance, it rotates so sometimes Yang is on top the Yin will be. Sometimes my negative is positive, like in constructive criticism.
by Henry Marczak
Tue May 02, 2023 6:33 am
Forum: How Charles Atlas Inspires
Topic: Kindness
Replies: 1
Views: 6009

Re: Kindness

Kindness to all beings.
by Henry Marczak
Wed Mar 22, 2023 4:35 pm
Forum: How it feels to be an Atlas Student!
Topic: Sacroiliac Joint
Replies: 6
Views: 15269

Sacroiliac Joint

The instructor and students didn't show, maybe they were notified by email but me and my wife did 1/2 an hour on our own. See what's on Moonday. And yee godz am I out of practice.
by Henry Marczak
Wed Mar 22, 2023 11:41 am
Forum: How it feels to be an Atlas Student!
Topic: Sacroiliac Joint
Replies: 6
Views: 15269

Sacroiliac Joint

It's been awhile getting back to Yoga since my inflamed sacrum area of 2022.

My apartment building has a PT leading Yoga in our common room Mondays and Wednesdays at 1:30 pm (free), start back into doing the hour class today and get back in the groove.
by Henry Marczak
Mon Mar 20, 2023 9:58 am
Forum: How Charles Atlas Inspires
Topic: Charles Bronson
Replies: 5
Views: 8631

Re: Charles Bronson

The film came to mind as I had recently seen it listed. Michael Peterson, known from 1987 as Charles Bronson. The film follows the life of this prisoner, considered Britain's most violent criminal, who has been responsible for a dozen or so cases of hostage taking while incarcerated. He was given th...
by Henry Marczak
Mon Mar 20, 2023 9:52 am
Forum: Atlas Student Experiences
Topic: Out of the blue
Replies: 0
Views: 8192

Out of the blue

At the senior centre today a fellow came up to me and asked if I'd seen the ads on the back of comics, he forgot the name and I said Charles Atlas. I told him I have the course and that you can still buy it. He asked does it work, I told him to get it, Dynamic Tension.
by Henry Marczak
Fri Mar 17, 2023 12:33 pm
Forum: How it feels to be an Atlas Student!
Topic: Health
Replies: 3
Views: 10176

Re: Health

👍🏻
by Henry Marczak
Wed Mar 15, 2023 10:33 am
Forum: How Charles Atlas Inspires
Topic: Charles Bronson
Replies: 5
Views: 8631

Re: Charles Bronson

Saw the movie Bronson and it's still on a subscription TV.
by Henry Marczak
Thu Mar 02, 2023 4:36 pm
Forum: Atlas Student Experiences
Topic: How Long
Replies: 3
Views: 8157

Re: How Long

Joined: Wed Mar 19, 2008 5:17 pm but there was a previous unofficial forum. I originally bought the Dynamic Tension course around 1972 in England but didn't develop discipline till 1979. My apartment building has a fitness room, indoor pool and hot spa. I use the stationary water rower 500 meters 2 ...
by Henry Marczak
Fri Feb 17, 2023 11:28 am
Forum: How Charles Atlas Inspires
Topic: Anniversary
Replies: 1
Views: 2396

Happy Anniversary

Also I've practice Tai Chi Chuan for 44 years, started Feb 14 1979.