Search found 339 matches
- Mon May 22, 2017 12:11 pm
- Forum: How Charles Atlas Inspires
- Topic: Viusalize
- Replies: 1
- Views: 7363
Viusalize
Monday Motivation: Close your eyes and visualize perfect health. Do this every morning upon waking and you will see the results.
- Wed May 17, 2017 12:24 pm
- Forum: How Charles Atlas Inspires
- Topic: Anger
- Replies: 2
- Views: 10123
Re: Anger
Are you angry? Take a step back, see where your anger is coming from. Notice your breathing. Now let it go if you can. Not an easy task, but if you can let it go it will help your health. After taking the step back you might find the anger is not worth the result, hurting yourself. We are talking ab...
- Tue May 16, 2017 12:41 pm
- Forum: How Charles Atlas Inspires
- Topic: SMILE
- Replies: 0
- Views: 10009
SMILE
NO MATTER HOW YOU FEEL, SMILE. A SMILE WILL LIFT YOUR SPIRITS AND THE SPIRITS OF THE PEOPLE AROUND YOU.
- Tue May 09, 2017 1:14 pm
- Forum: How Charles Atlas Inspires
- Topic: Anger
- Replies: 2
- Views: 10123
Anger
When everything around you is getting you upset, take a break, breathe and then exercise.
- Wed Mar 15, 2017 12:54 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Happiness
- Replies: 1
- Views: 7945
Happiness
Wednesday wisdom - Never give up on yourself. No matter what other people tell you and no matter what you feel. You are your happiness.
- Wed Mar 08, 2017 1:39 pm
- Forum: How Charles Atlas Inspires
- Topic: Self Love
- Replies: 0
- Views: 9963
Self Love
Wednesday wisdom - Believe in yourself. No one else can or will believe in you more. Self love is a good thing.
- Mon Mar 06, 2017 2:39 pm
- Forum: Atlas Student Experiences
- Topic: Be Nice To Yourself
- Replies: 3
- Views: 34781
Be Nice To Yourself
#Mondaymotivation always know you are an amazing person. Don't let anyone tell you otherwise. #stopbullying against yourself.
- Wed Dec 21, 2016 3:32 pm
- Forum: How Charles Atlas Inspires
- Topic: Happy Happy Holidays to everyone!
- Replies: 1
- Views: 7761
Happy Happy Holidays to everyone!
Be safe, stay healthy with exercise, Merry Christmas, Happy Hanukkah and Happy Holidays to everyone from Charles Atlas, Ltd.
- Wed Dec 21, 2016 3:32 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Happy Happy Holidays to everyone!
- Replies: 2
- Views: 9528
Happy Happy Holidays to everyone!
Be safe, stay healthy with exercise, Merry Christmas, Happy Hanukkah and Happy Holidays to everyone from Charles Atlas, Ltd.
- Tue Nov 15, 2016 2:35 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Tuesday Motivation
- Replies: 0
- Views: 18249
Tuesday Motivation
Today go out for a walk, breathe and don't let anyone get under your skin. Help someone if you notice them being stressed and tell them to do the same. What motivates you? Forum Admin