Search found 21 matches

by middleaged
Fri Mar 06, 2015 12:39 pm
Forum: How it feels to be an Atlas Student!
Topic: healing
Replies: 3
Views: 11563

Re: healing

at last today was able to do pushups between chairs and the full first course still alot of pain but a start and a good one so will restart whole course again
by middleaged
Thu Mar 05, 2015 11:18 am
Forum: Atlas Student Experiences
Topic: healing
Replies: 3
Views: 12827

Re: healing

yes i do have the course Henry
by middleaged
Sat Feb 28, 2015 7:35 pm
Forum: Atlas Student Experiences
Topic: healing
Replies: 3
Views: 12827

healing

Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions
by middleaged
Sat Feb 28, 2015 7:32 pm
Forum: Atlas Student Experiences
Topic: heal
Replies: 0
Views: 27257

heal

Close grip pushups off counter and isometric laterals while shoulder is healing any suggestions
by middleaged
Sat Feb 28, 2015 7:25 pm
Forum: Atlas Student Experiences
Topic: healing
Replies: 0
Views: 27645

healing

Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions
by middleaged
Sat Feb 28, 2015 9:32 am
Forum: How it feels to be an Atlas Student!
Topic: healing
Replies: 3
Views: 11563

healing

Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas
by middleaged
Sun Nov 03, 2013 7:46 am
Forum: Atlas Student Experiences
Topic: New Guy Here !
Replies: 3
Views: 12720

Re: New Guy Here !

Hey phil welcome cardio and diet will be very big for you just work with your doctor and welcome to dt it to will help alot just remember train dont strain
by middleaged
Fri Aug 19, 2011 9:01 pm
Forum: Atlas Student Experiences
Topic: starting course
Replies: 5
Views: 15443

Re: starting course

Hello Henrey thanks for the info how long do you train per day? how many sets and reps do you on the exercises
by middleaged
Sun Aug 14, 2011 3:40 pm
Forum: Atlas Student Experiences
Topic: starting course
Replies: 5
Views: 15443

starting course

Hello everyone any advice for a middle aged man starting out who is 50lbs overweight . Left self go over the years after being athletic for my life but know that this is the starting point now.
by middleaged
Wed Aug 18, 2010 6:11 am
Forum: Atlas Student Experiences
Topic: starting out
Replies: 6
Views: 17599

Re: starting out

Thanks zigzag for the advise will do how long have you been doing dt?