charlesatlas.com

The legs are one of the most, if not the most, beautiful members of the human body. It is one of the most, if not the most, important tools of the human body in maintaining health and strength. Without the legs, health becomes harder to maintain. It is a funny sight to see one whose biceps are bloat...

"Broad is the gate and smooth is the way that leads to destruction, and many there be that go in thereat." -- famous founder of a major religious faith. This saying holds true to the fitness world as well.

I agree with all of you. Look at how Charles atlas did them, emulate it, and if they cause you problems, adjust the way you do them until you find a way that doesn't bother you. Be careful to not be overzealous in the beginning. Some things you don't want to learn the hard way.

When I started. I could only do 3 dips in one set. I eventually got to where I can do 180 in one set. I also found myself pushing a semi up hill about 200 feet.

The greatest course in the world for the average person. No other course or method can beat it!

sailordave, how are you doing now?

Unfortunately, not everyone's job can accommodate this practice. A truck driver, while he's behind the wheel, is an example.

Remember to be patient and persistent.

I once read where someone could. I don't remember who it was or where I read it. Me, I'm content with 100 or a little more.

I wonder how Ben is progressing.