charlesatlas.com

I also look forward to Chinese New Year, Sunday, February 10 and this time around it's the Snake sssssssssssss!

ttiros1 wrote:I will resume walking 3 miles three times a week when the cold weather is over.

My wife and her brother have gotten into winter hiking on weekends around local trails even in the snow. We got rain recently so they did a bike river trail that's paved.

Atlas does a real impressive method of handstand push-ups on a piano stool, dipping his head past shoulder level and the ease he does it in, smoothly lifting the legs, no wall.

I have a similar 3 basic routine I do sometimes... 50 squats - hips below knee level, feet straight, shoulder width apart. 20 push-ups - full arm extension and chin to floor 30 sit-ups - knees bent with feet flat on floor, back straight and bring chest up to knees, no jerking. Repeat 4 times none st...

You can also do the dips with two chairs whilst on your knees.

I use rope skipping or jumping jacks as a warm up for 2 minutes and have a warm-up routine then a more intense workout which varies from day to day.

I like to start with 30 reps of E2 L6, 75 knee bends, 30 sit-ups 20 dips and 10 E4 L1.

Me and my wife walk as much as we can. At work I have use of a pick-up but the guy who does all the clean-up jobs has it all the time, so I end up walking back and forth getting things I need for certain jobs. I think I'm gonna have to start running a bit more.

Sometimes on the job site I'll do a run from A to B.

Today my sister was over and she wondered if we had a spare phone book, we checked and had a bunch of old one's. I have one that's like 2" thick but taking the 1" phone book announced that I would tear it in half, and I did. That was my first phone book tear. At work on the job site after ...