Soon to be 69 and in great health. I have exercised all my life and sometimes my jobs have been part of my fitness, like my last job for 13 years was general labourer for a builder. No back or joint issues, still very flexible and have excellent balance.
Some years back I did a 30 day Vegan Challenge which continued for 6 months, nowadays I'm more semi-vegetarian. Keeps me more focused on eating healthy unprocessed food.
How it feels to follow the principals of "Dynamic-Tension®"
1 post • Page 1 of 1