It Feels Great......

How it feels to follow the principals of "Dynamic-Tension®"
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Bridge
Posts: 236
Joined: Wed Mar 19, 2008 3:38 pm
Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

It Feels Great......

Post by Bridge »

......to be an Atlas student, and following the original and best bodyweight training course on the market. There are many courses out there that try to imitate the DT course, but all fall short of the mark. Atlas was so far ahead of his time, with the recommendation to exercise morning and evening, and walk during the day, thus constantly firing up the metabolism to eliminate fat and build muscle. His advice to do little increments of exercise during the day, while waiting in lines, on coffee breaks, etc., they now call greasing the groove. The DT program is for young and old, age 8 or 80, which makes it so unique. I try to make others understand the train don't strain principle advocated by Atlas, but so many have been brainwashed into the no pain, no gain mentality, thus they exercise to excess and injure themselves. In the DT course, we have a diamond in the rough.
emfermi
Posts: 168
Joined: Mon Feb 16, 2009 12:58 am
Last Name: Fermi
First Name: Luis
Address: Pancho Fierro 130A Street Lima 27 Peru
Phone: 5114228670
Location: Lima, Peru

Re: It Feels Great......

Post by emfermi »

AMEN!!!!
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