How it feels to follow the principals of "Dynamic-Tension®"
4 posts • Page 1 of 1
- Posts: 13
- Joined: Sun Aug 08, 2010 10:00 am
- Last Name: Taboit
- First Name: Fugget
- Address: 237 unknown ave
Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas
- Posts: 293
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Marczak
- First Name: Henry
- Address: London Ontario Canada
- Phone: 5194576319
For me the Atlas self resistance exercises are very therapeutic for strains, you can't over do it since you'll get a signal to how much tension you can apply. The Dynamic Tension shoulder lesson has movement which helps a lot in blood circulation.