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The Green

Posted: Thu May 18, 2017 10:49 am
by Henry Marczak
Where I live are many green areas and parks, now with the nicer weather for being out-doors it's great to go out and exercise. maybe you'll inspire some folks.

Re: The Green

Posted: Sat May 20, 2017 8:45 am
by Jim
One of my favorite outdoor activities is to get up early (5:00a.m.) and take a brisk 15' walk and do Atlas exercises along the way, e.g. curls, lunges, and depending on the roads I take I can pass by a bus stop where there's a bench that I stop at to do dips (not as deep as between 2 chairs, but it works fine and provides variety), and there are times when I even do this in wicked bad weather. Great way to start the day!

Re: The Green

Posted: Tue May 23, 2017 8:28 pm
by Henry Marczak
There's a park by the river just down my street, there's an area for soccer which is great for Tai Chi and calisthenics. The goal post was a good jump to reach the top bar and did 5 full range pull-ups.