Food tracking

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Henry Marczak
Posts: 341
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Food tracking

Post by Henry Marczak » Mon Nov 23, 2020 9:14 am

When I was working I made all my food for work in advance, and eat very well. After I retired I slacked off with a regular diet plan, recently started tracking my food with an online food tracker. Several weeks ago went back to 100% vegan, increased my exercise routine and started tracking everything I ate and drank. The tracker will even list 11 amino acids, each part will show yellow if under RDA green when reached and red when over maximum threshold. I can customize my target macros, maintenance calories 2523 and protein target (based on lean body mass) is 125g.

So basically eating 5 meals a day.
The truest SUCCESS is but the development of self. - Charles Atlas.

Henry Marczak
Posts: 341
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Re: Food tracking

Post by Henry Marczak » Thu Dec 03, 2020 2:37 pm

I stopped tracking as it was just to see what I would eat to try for that much calories and protein. in a 4 week period I rarely went over 2000 calories and protein rarely went over the 100g mark. I felt like I was eating for work on the buildings site, which I don't think I need. The result actually was no change in weight or noticeable body recomposition.

Gave me an idea of how much I should eat and should be normal for health and maintenance. My diet is very complex detail and variety.
The truest SUCCESS is but the development of self. - Charles Atlas.

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