Food tracking
Posted: Mon Nov 23, 2020 9:14 am
When I was working I made all my food for work in advance, and eat very well. After I retired I slacked off with a regular diet plan, recently started tracking my food with an online food tracker. Several weeks ago went back to 100% vegan, increased my exercise routine and started tracking everything I ate and drank. The tracker will even list 11 amino acids, each part will show yellow if under RDA green when reached and red when over maximum threshold. I can customize my target macros, maintenance calories 2523 and protein target (based on lean body mass) is 125g.
So basically eating 5 meals a day.
So basically eating 5 meals a day.