Senior work out

How it feels to follow the principals of "Dynamic-Tension®"
ttiros1
Posts: 29
Joined: Wed Nov 16, 2011 8:09 pm
Last Name: s
First Name: thomas
Address: Virginia

Re: Senior work out

Post by ttiros1 »

Well I know it’s not a tape measured result but I’ve been back to DT since mid February. Having to deal with health issues mentioned in another post I was wondering how long before a noticeable result on my chest. A person who has not seen me since then committed this past Friday “ not a bad chest for a 72 year old man “.
K Hill
Posts: 7
Joined: Wed Sep 08, 2021 1:05 pm
Last Name: Hill
First Name: Ken
Address: Southern IL

Re: Senior work out

Post by K Hill »

That had to make you feel good! A healthy boost of confidence and motivation.
ttiros1
Posts: 29
Joined: Wed Nov 16, 2011 8:09 pm
Last Name: s
First Name: thomas
Address: Virginia

Re: Senior work out

Post by ttiros1 »

It certainly was.
Henry Marczak
Posts: 410
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Mars attack
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Re: Senior work out

Post by Henry Marczak »

ttiros1 wrote: Wed Feb 24, 2021 8:15 pm As of two weeks ago I restarted DT. I was doing lessons 1-11 in the morning and the perpetual’s in the evening. It’s not working because at 72 it’s too much.
A person I was listening too recommending never to go to failure if you train daily, you want to be able to train again the next day. I do varieous types of exercises but not repeating the same thing more than once a day. Like my tai chi, yoga, a walk, a swim and dynamic tension, I get a lot done through variety of movement.
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