Daily Abdominals

How it feels to follow the principals of "Dynamic-Tension®"
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Henry Marczak
Posts: 343
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Daily Abdominals

Post by Henry Marczak » Wed May 19, 2021 6:04 am

Recently I've been doing daily abdominal work, toe touches, side bends, full sit-ups and full leg overs. Also that exercise where you lay on your belly with hands behind your back and lift the upper body up.

ttiros1
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First Name: thomas
Address: Virginia

Re: Daily Abdominals

Post by ttiros1 » Wed May 19, 2021 4:18 pm

Are your knees bent or straight?

Henry Marczak
Posts: 343
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Re: Daily Abdominals

Post by Henry Marczak » Fri May 21, 2021 6:10 am

Knees are straight but not locked out. No jerking like I've seen some do, always control.

ttiros1
Posts: 27
Joined: Wed Nov 16, 2011 8:09 pm
Last Name: s
First Name: thomas
Address: Virginia

Re: Daily Abdominals

Post by ttiros1 » Sat May 22, 2021 9:46 pm

Thanks

Henry Marczak
Posts: 343
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Re: Daily Abdominals

Post by Henry Marczak » Wed May 26, 2021 6:12 am

Rule number one, don't anchor feet when doing sit-ups. I have done them in the past with knees bent and feet flat, this is used as a core strength test.

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