Daily Abdominals

How it feels to follow the principals of "Dynamic-Tension®"
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Henry Marczak
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Last Name: Mars attack
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Daily Abdominals

Post by Henry Marczak »

Recently I've been doing daily abdominal work, toe touches, side bends, full sit-ups and full leg overs. Also that exercise where you lay on your belly with hands behind your back and lift the upper body up.
ttiros1
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First Name: thomas
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Re: Daily Abdominals

Post by ttiros1 »

Are your knees bent or straight?
Henry Marczak
Posts: 410
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Mars attack
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Re: Daily Abdominals

Post by Henry Marczak »

Knees are straight but not locked out. No jerking like I've seen some do, always control.
ttiros1
Posts: 29
Joined: Wed Nov 16, 2011 8:09 pm
Last Name: s
First Name: thomas
Address: Virginia

Re: Daily Abdominals

Post by ttiros1 »

Thanks
Henry Marczak
Posts: 410
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Mars attack
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Re: Daily Abdominals

Post by Henry Marczak »

Rule number one, don't anchor feet when doing sit-ups. I have done them in the past with knees bent and feet flat, this is used as a core strength test.
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