Daily Abdominals

How it feels to follow the principals of "Dynamic-Tension®"
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Henry Marczak
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First Name: Henry
Address: London Ontario Canada
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Daily Abdominals

Post by Henry Marczak » Wed May 19, 2021 6:04 am

Recently I've been doing daily abdominal work, toe touches, side bends, full sit-ups and full leg overs. Also that exercise where you lay on your belly with hands behind your back and lift the upper body up.
The truest SUCCESS is but the development of self. - Charles Atlas.

ttiros1
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Re: Daily Abdominals

Post by ttiros1 » Wed May 19, 2021 4:18 pm

Are your knees bent or straight?

Henry Marczak
Posts: 341
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Re: Daily Abdominals

Post by Henry Marczak » Fri May 21, 2021 6:10 am

Knees are straight but not locked out. No jerking like I've seen some do, always control.
The truest SUCCESS is but the development of self. - Charles Atlas.

ttiros1
Posts: 24
Joined: Wed Nov 16, 2011 8:09 pm
Last Name: s
First Name: thomas
Address: Virginia

Re: Daily Abdominals

Post by ttiros1 » Sat May 22, 2021 9:46 pm

Thanks

Henry Marczak
Posts: 341
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Re: Daily Abdominals

Post by Henry Marczak » Wed May 26, 2021 6:12 am

Rule number one, don't anchor feet when doing sit-ups. I have done them in the past with knees bent and feet flat, this is used as a core strength test.
The truest SUCCESS is but the development of self. - Charles Atlas.

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