Number of Sets

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emfermi
Posts: 168
Joined: Mon Feb 16, 2009 12:58 am
Last Name: Fermi
First Name: Luis
Address: Pancho Fierro 130A Street Lima 27 Peru
Phone: 5114228670
Location: Lima, Peru

Number of Sets

Post by emfermi »

When doing the 12 lesson course, I used to perform each exercise for one set only, except for the dip, of which I performed 3 sets. It worked fine because each lesson has so many exercises that work the muscles from every angle possible, besides training twice per day. Right now I am on the perpetual lesson and I was thinking of adding a few exercises I enjoyed were much to it. I think I should perform these added exercises for 2 or 3 sets. What you guys think?
william273
Posts: 4
Joined: Sun Oct 04, 2009 11:00 am
Last Name: henning
First Name: william
Address: south carolina
Location: south carolina

Re: Number of Sets

Post by william273 »

i think it's a good idea. there are to many good excercises to not do and take advantage of.

william
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