vintage program

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
geosta
Posts: 88
Joined: Thu Oct 22, 2009 12:32 pm
Last Name: Stathis
First Name: George
Address: Amfipoleos 18-20 54454 Thessaloniki Greece
Phone: 2310921682
Location: Thessaloniki, Greece

Re: vintage program

Post by geosta » Sun Dec 02, 2012 6:19 pm

New developments on the vintage program!
A while ago I started again the full DT course with the new schedule.
Unfortunately, due lack of time I found myself skipping morning or night
workouts, just because I didn't have the time to complete all the exercises
from the 3 lessons. So I am back to the vintage schedule now and my
program is back on schedule..

Conclusion: the vintage schedule is ideal if you have limited time!
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
world
by every business transaction"

Wallace D. Wattles

emfermi
Posts: 168
Joined: Mon Feb 16, 2009 12:58 am
Last Name: Fermi
First Name: Luis
Address: Pancho Fierro 130A Street Lima 27 Peru
Phone: 5114228670
Location: Lima, Peru

Re: vintage program

Post by emfermi » Tue Dec 11, 2012 11:30 am

Right on Geosta!!!!! Your experience is the same as mine. When I did the new rotation, given the large number of exercises to perform, when I got to the last lesson of the schedule it was diffciult for me to concentrate in the movement and really had to push myself to finish the workout. Since I used the old scheme, I have never done the new one again. I really enjoy my workouts and can really "put pep & vigor to each movement" as instructed.

Happy training tp you all!!!!

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