Dips 3X3 (advanced)

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Henry Marczak
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Joined: Wed Mar 19, 2008 5:17 pm
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First Name: Henry
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Dips 3X3 (advanced)

Post by Henry Marczak » Wed Nov 02, 2011 9:44 am

Here's something to try on your next workout...

(1)Dips with feet elevated on a chair for as many as you can.
(2)then dips on the floor for as many as you can.
(3)then dips with hands on chairs for as many as you can.

2 minute rest the repeat once or twice more.

Just make sure you don't overdue it. Remember if you have any pain or strain stop.

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Re: Dips 3X3 (advanced)

Post by geosta » Fri Nov 18, 2011 8:37 am

Hello Henry,
this is a very good dips training plan that
works all the sides of the chest muscles.
Thank you for sharing it with us.
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
by every business transaction"

Wallace D. Wattles

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