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Training Log

Posted: Thu Mar 08, 2012 12:21 pm
by emfermi
How many of us have used or are using a training log?

I started one this year and boy has it helped me!!!! I can really measure my progress and plan my workouts much better. I like to include how I felt after a workout, how each exercise felt, if something is hurting or I am having trouble with something. I can change something and see how it impacts my numbers and sensations along the way. I would advise everyone to start one :D

I wished I would have used one before! Have you ever asked yourself what you did 6 months ago that made you feel so good and can't recall it. Well, I have. And my conclusion is that you can't trust your memory on that ;)

One great plus for a log: It keeps you on track with your goals. That alone is enough reason to start one now!

Training Log

Posted: Thu Mar 15, 2012 4:00 am
by pegasus
I use atraining log too. It's one of the best ways to see how you are improving and what you need to emphasize on. Like Arnold
said "Write it down"

Re: Training Log

Posted: Fri Aug 17, 2012 11:48 am
by Greg Hall
I write it in my diary every day. Including how i felt and what inspirational quote or article I read.

Re: Training Log

Posted: Mon Aug 27, 2012 12:04 am
by emfermi
I have a small book that has an inspirational passage for each day of the year. I like to read it in the morning, after I exercise and have time to meditate a bit on it. Really helps. I also read my bible every day at night,before going to bed.