Training Log
Posted: Thu Mar 08, 2012 12:21 pm
How many of us have used or are using a training log?
I started one this year and boy has it helped me!!!! I can really measure my progress and plan my workouts much better. I like to include how I felt after a workout, how each exercise felt, if something is hurting or I am having trouble with something. I can change something and see how it impacts my numbers and sensations along the way. I would advise everyone to start one
I wished I would have used one before! Have you ever asked yourself what you did 6 months ago that made you feel so good and can't recall it. Well, I have. And my conclusion is that you can't trust your memory on that
One great plus for a log: It keeps you on track with your goals. That alone is enough reason to start one now!
I started one this year and boy has it helped me!!!! I can really measure my progress and plan my workouts much better. I like to include how I felt after a workout, how each exercise felt, if something is hurting or I am having trouble with something. I can change something and see how it impacts my numbers and sensations along the way. I would advise everyone to start one
I wished I would have used one before! Have you ever asked yourself what you did 6 months ago that made you feel so good and can't recall it. Well, I have. And my conclusion is that you can't trust your memory on that
One great plus for a log: It keeps you on track with your goals. That alone is enough reason to start one now!