Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
3 posts • Page 1 of 1
- Posts: 236
- Joined: Wed Mar 19, 2008 3:38 pm
- Last Name: Boggs
- First Name: Robert
- Address: 1444 Midfield Drive
I did mini workouts yesterday. 2x25 pushups, situps, squats, leg raises, and calf raises, before breakfast, before lunch, and before bed. 3 mile walk and 6 pullups and 8 chinups, done in slow, good form. Exercising this way sure leaves a lot in the tank for other activities.
- Posts: 168
- Joined: Mon Feb 16, 2009 12:58 am
- Last Name: Fermi
- First Name: Luis
- Address: Pancho Fierro 130A Street Lima 27 Peru
- Phone: 5114228670
- Location: Lima, Peru
Bridge, I have also tried mini workouts (3 mile walk included). They give a rush of energy that is unbelievable, besides being fresh to tackle other things I did push-ups, deep knee bends, sit-ups and exercise 1 from lesson 6 for the back. 2 sets per exercise in the morning, midday and at night. In the night training session I did the missing exercises from the perpetual lesson exercises. Anyone doing the perpetual lesson should try these mini workouts!!!!!!