Foods That Strengthen Your Tendons and Ligaments
Posted: Wed Nov 19, 2014 8:45 am
I found an interesting list...
Vitamin C
Bell peppers, guava, kale, turnip greens, kiwi, broccoli, berries, oranges, grapefruit
Manganese
Clams, hazelnuts, pecans, walnuts, pumpkin seeds, chia seeds, flaxseeds, tofu, tempeh, lima beans, spinach, pineapple
Vitamin B6
Chickpeas, salmon, chicken, turkey, potatoes, sunflower seeds, spinach, bananas
Vitamin B12
Clams, trout, salmon, beef, eggs, fortified cereals, fortified soymilk
Magnesium
Spinach, almonds, peanuts, cashews, soymilk, black beans, avocado
Zinc
Oysters, beef, lobster, pork chop, baked beans, chicken, cashews, chickpeas