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healing

Posted: Sat Feb 28, 2015 7:35 pm
by middleaged
Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions

Re: healing

Posted: Wed Mar 04, 2015 7:18 am
by Henry Marczak
Depends how serious the injury is, even mild shoulder strain can take a long time. Do you have the Atlas Dynamic Tension System ? it has many helpful exercises.

Re: healing

Posted: Thu Mar 05, 2015 11:18 am
by middleaged
yes i do have the course Henry

Re: healing

Posted: Fri Mar 06, 2015 6:17 pm
by Henry Marczak
Dips between chairs can be quite strenuous on the shoulders, I do 3 chair dips and notice it works my shoulders. You can do kneeling 2 chair dips to ease any stress, I've done floor push-ups where when I reach my max I'll go onto knees and then after I've reached my point of no more I'd use a box to finish, I did that style at a boot camp.

Some friends have had good results from acupuncture but that's expensive here.

Using a muscle rub, raise the arm laterally to parallel, add the rub to the boney area of the shoulder not so much to the deltoids, this helps with circulation.