Diet...changes and challenges?

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Joined: Tue Apr 05, 2016 3:38 pm
Last Name: Man
First Name: Vita
Address: Staten island NY

Re: Diet...changes and challenges?

Post by Vitaman » Tue Aug 16, 2016 8:26 am

eating cleaner is good...I dont really get into the gmo-anti gmo debate ( although they feed billions this way who would otherwise starve), still, Limiting packaged items, eating more veg then fruit and fiber. Yup I agree, An occasional cookie, graham cracker or something is not gonna kill you but I try not to keep it in the house.
Do Not Regret Growing Older. It is a Privilege Denied to Many.

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Last Name: Heath
First Name: James
Address: 473 Morris Avenue Providence RI 02906

Re: Diet...changes and challenges?

Post by Jim » Wed Aug 24, 2016 3:18 pm

I feel best when I eat "clean" -- no junk -- and though I love sweet stuff I keep it to a minimum. Still, at 76 one of the voices in my head keeps saying, "hey, what the hell, Jim, you've been a good (food) boy all these years, why not have a sweet?" So I eat a cookie or 2 most days. Pastry I keep to once a week. Onward!

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