Hi. I wanna know if it's good supersetting all perpetual lesson's exercises.
Thanx, bye
Hezi
Supersetting
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Re: Supersetting
HI HEZI,
I LIKE TO DO MINE IN A NONE STOP FASHION, THAT WAY I CAN BUILD UP A GOOD SWEAT.
ALL THE BEST IAN
I LIKE TO DO MINE IN A NONE STOP FASHION, THAT WAY I CAN BUILD UP A GOOD SWEAT.
ALL THE BEST IAN
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Re: Supersetting
Right, Ian. Doing the exercises circuit style, one after another with no rest in between leaves pools of sweat behind, and is a great cardio workout, as well as an isotonic one.
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Re: Supersetting
Although supersetting to failure is against Charles Atlas' instructions, they do work with Dynamic Tension.